Improving Wellness With Ayurveda

January 11, 2019
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What is wellness?

Wellness is a term that relates to your overall health. Achieving wellness means that your body is physically in good health, as well as referring to your mental health too. Wellness is about being in touch with your body and making conscious decisions in order to achieve a healthy life. With our busy lives and constant exposure to toxins, achieving wellness is something that a lot of us struggle with, however it is crucial in order to live a high quality of life and is something that should take the utmost importance- our health is everything.

 

So, how can you achieve good wellness? The team here at Ayurclinic are experts in Ayurvedic Medicine in Melbourne and we know that the best way to achieve overall health is by doing so naturally. We know all about how to improve wellness using ayurvedic techniques and the benefits that this can have for us in  day to day life.

 

Unlike most conventional medicine, Ayurveda differs in that we believe that all health conditions can be cured naturally without the need for conventional medicines or invasive procedures. We look at individuals in their entirety, rather than examining health complaints individually. Ayurveda sees poor overall wellness as a result of imbalances in the body, which means that with a few minor adjustments, optimum health can be easily restored.

ayurveda improving wellness

 

 

 

The Three Doshas

 

Ayurveda believes that the human body consists of three primary life forces called the Tridoshas. These comprise of Vata, Pitta and Kapha and it is the imbalance of these which causes a build up of toxins and ultimately leads to negative physical and mental health: often the primary cause of most illnesses.

 

Ayurveda treatments works to correct this imbalance and restore wellness through a number of ways such as:  diet, herbs, massage, meditation, music and panchakarma..

 

How to achieve good wellness with Ayurveda

 

With Ayurveda, there is no ‘one treatment for all’. Ayurveda uses natural techniques and remedies to treat health conditions and examines each patient in their entirety. Good wellness means different things to all of us and therefore each and every ayurvedic treatment plan will be different.  Having said that, there are some Ayurvedic practises that can always be taken in order to restore overall health and improve quality of life.

 

Food and wellness

 

At Ayurclinic Melbourne, we believe that health starts with what you are putting inside of you- with your diet. These days we often consume foods the initially taste good but are actually full of toxins that damage our bodies.. These toxins accumulate in the body and throw it off balance leaving us feeling really sluggish and unhealthy. However don’t worry, with an ayurvedic cleanse and then through a diet of healthy, nutrient filled foods, optimum health can easily be restored.

ayurveda improving wellness

 

Do you need a detox? 

There are so many benefits of doing an ayurvedic detox when it comes to improving your overall health and wellness. If you are wondering whether you could benefit from an ayurvedic detox then ask yourself these questions:

Do you feel tired and sluggish in the day?

Are you suffering from insomnia or do you have trouble getting to sleep?

Are you overweight or do you suffer from bloating?

Do you have less than one bowel movement a day?

 

If you answered yes to any of these questions the you may benefit form an Ayurvedic detox. Contact one of our ayurveda practitioners today.

 

Ayurveda not only focuses on what you’re eating but also on how you eat your food. Ayurveda has an emphasis on eating mindfully, taking the time to sit, slow down and really appreciate your food. All of this will help you feel better in yourself, both physically and mentally.

 

Toxins to avoid

In order to achieve optimum wellness, Ayurveda also believes that there are certain toxins that should be avoided, as not to counteract the effects of the ayurvedic treatments used.

 

These will vary but may include:

  • Coffee
  • Stress  
  • Camphor
  • Electric Blankets
  • Nicotine
  • Recreational Drugs
  • Conventional drugs
  • X-rays

ayurveda improving wellness

Ayurvedic massage and wellness

 

Abhyanga is a whole body oil massage that is one of the most popular ayurvedic treatments in order to help achieve overall wellness.

The type of oil that is used varies on the needs of the patient but may include: sunflower oil, coconut, mustard or almond. The oil may be mixed with herbs and is then warmed and massaged on to the body.

 

Daily Abhyanga practice is proven to help restore the balance of the three doshas in the body, helping to provide relief to diseases such as fatigue, backaches and anxiety as well as helping sleep and even improving complexion, all of which contribute to helping achieve overall wellness in the body.

ayurveda improving wellness

Yoga and wellness

Yoga places a crucial role in Ayurveda practices and can be really beneficial in helping to achieve wellness due to its proven benefits, both for the body and mind.  Here at Ayurclinic, we believe that yoga is important as it helps to integrate the body, mind and spirit thus creating harmony in the body and reducing stress. Yoga can also help improve your resistance to disease, raise energy levels, improve circulation,  lead to inner contentment and self actualisation.

Our team at Ayurclinic are able to offer yoga therapy so if you are interested in improving your overall wellness, then contact one of our experienced practitioners today.

 

 

Wellness isn’t just about how you feel, it’s about how you look too. Our non invasive ayurvedic treatments can not only help you feel better physically and mentally, they can also help you look healthier, younger and fresh faced.

.Are you tired of feeling tired, sluggish and stressed? If so, then contact our team at ayurclinic today so we can help you feel like the best version of yourself. We are experts in ayurvedic medicine in Melbourne and are able to provide a range of non-invasive treatments such as massage, yoga and homeopathic treatments. We examine every person in their entirety so we can tailor make a treatment plan that’s best for you. If you are looking for ayurveda in Melbourne, then contact us today.

 

 


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Melbourne Naturopath

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Our Clinics »

Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
Victoria, Australia 3000

+61 3 9078 2940+61 4 2586 2146

Sunshine Clinic:

16 Fairbairn Road, Sunshine VIC 3020


+61 3 9078 2940+61 4 2586 2146

Taylors Lakes Clinic: 

1 Fastnet Drive Taylors Lakes,
Victoria, Australia 3038


+61 3 9078 2940+61 4 2586 2146






Our Clinics »

Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
Victoria, Australia 3000

+61 3 9078 2940+61 4 2586 2146

Sunshine Clinic: 

16 Fairbairn Road, Sunshine VIC 3020


+61 3 9078 2940+61 4 2586 2146

Taylors lakes Clinic: 

1 Fastnet Drive Taylors Lakes,
Victoria, Australia 3038


+61 3 9078 2940+61 4 2586 2146






Disclaimer: In any means, we, Ayur clinic team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.

  • Disclaimer
Disclaimer

In any means, we, Ayur clinic team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.


© Ayurclinic Ayurveda Melbourne | All Rights Reserved 2018 – 2020.



© Ayurclinic Ayurveda Melbourne | All Rights Reserved 2018 – 2020.