Researches show that men are more likely to lead less healthy lifestyles.
Gain Vigour and Vitality Naturally
Researches show that men are more likely to lead less healthy lifestyles. They find it hard to quit smoking & alcohol habits if any. Moreover they put off their routine checkups more often and also delay in seeking professional health advices even when symptoms of any health problem arise.
The best way for men to maintain good health is to keep their digestive system functioning well, clear the body of excessive toxins (Ama), ensure that tissues (Dhatus) in the body are optimally nourished, especially Shukra dhatu (Reproductive tissue) & enhance ability to deal with day to day stress effectively. Ayurvedic diet, healthy life style & herbal supplements can make men’s health and develop their resistance to fight off diseases & to have active sexual life through out.
Ayurveda and Sexual Health – Vajikarana Therapy
According to Ayurveda Men’s health is directly influenced by the quality of the Shukra dhatu (reproductive tissue). This is the deepest level of nourishment in the body and it needs continual replenishment through dietary, herbal and emotional tonics.
Vajikarana therapy of Ayurveda is therefore a complete rejuvenation therapy described in Ayurveda to increase the fertility of men. Classical Ayurveda Text Charaka Samhita states that a Vajikarana therapy enhances one’s potency by leaps and bounds. It is even recommended for Men who enjoy normal sexual life. These Herbs are said to give one the strength and potency of a horse by increasing the quantity and quality of semen, sperm count and sperm motility. These treatments are equally useful for young and the aged.
Vajikarana therapy helps balance hormones in natural way. It also helps increase overall sexual energy, fertility, Potency to produce offspring, increased span of erection and leads to Happiness, strength and Bliss.
Ashwagandha, Mucuna, Shilajeet and Curculigo are some of the important herbs for maintaining and boosting sexual health.
Ayurveda and Body Building
Most of the men wish to have strong muscles and well toned bodies. In order to have the macho look, men are resorting to many unhealthy practices and fitness supplements, sometimes resulting in the permanent loss of health. Ayurveda has much to speak about keeping body fit & healthy.
‘Aahar’ or food has been given much importance by Ayurveda as it is the building block of human body. Ayurveda considers that just eating food is not enough, proper ‘Aahar Pachan’
or digestion is essential for gaining good health. Ayurveda is beneficial for the body builders in many ways:
Ayurveda herbs develop strong muscles naturally.
Ayurveda Herbs relieve fatigue associated with exercise regimen
Provides healthy and fit body in long run
Ayurveda health supplements are natural & cause no side effects.
Ayurveda improves resistance of the body
Light massage with Herbal oils relieve fatigue
Lots of researches show that Herbs like Tribulus & Ashwagandha contains natural steroidal alkaloids and lactones and used as an adaptogen as it enhances endurance & rejuvenates the body. The unique rejuvenating qualities of these herbs make it suitable supplement for body builders as listed below:
Enhances the endurance and rejuvenates the body
Increases the body energy level
Increases the immunity
Contains anti-inflammatory properties
Homeopathic medicines are quite effective as well in treating common health disorders related to men. Homeopathy can be considered for physical, mental and emotional ailments that men encounter in their life due to occupational and family responsibilities. Comparatively men have fewer visits to doctors than women in their adulthood. One of the reasons being they tend to bear minor ailments and are not concerned about them, which may turn up to major concerns in 40’s and 50’s. Using Homeopathic remedies for minor ailments may help to prevent you from the future occurring related disorders.
Ayurveda & Homeopathy can be considered for the following disorders of men
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