October 29, 2018 AyurvedaSkin


Psoriasis is linked to low self-esteem and depression, many patients with psoriasis struggle to leave their house in fear of humiliation. This chronic skin condition can take a toll on us, however, once you learn how to feel comfortable in your own skin it can become easier. Here at Ayurveda, we understand your concerns about your psoriasis and we are here to help.

1.Own your psoriasis

Don’t let the condition take over you, learning to accept it and move forward is the best way to deal with psoriasis. Continue to think with a positive mindset and try speaking positively. Practise phrases such as: “my psoriasis doesn’t bother me” or “my psoriasis doesn’t define me”.

2.No one’s looking

Don’t stress out about people staring at your psoriasis, chances are no one is looking! Be positive, psoriasis is a common condition that many deal with. Don’t waste your summer days constantly covering up. Avoid layering on the items of clothing in summer,  the sweat can cause irritation against your skin and cause your psoriasis to flare up.

3.Intimate relationships

Being intimate can be scary when dealing with psoriasis, thinking about your partner being right up close to your psoriasis can be a major put off. Don’t let this fear get in the way of moving forward with your partner. Don’t be afraid of sharing your psoriasis struggles with your partner, if they’re bothered by this then they’re not the right one for you. 

4.Reduce your stress

The more anxious you are getting about being embarrassed about psoriasis, the worst you are making it. Stress can trigger psoriasis, try and work on managing stress in order to prevent a psoriasis flare. You can read more about Psoriasis treatments here.


Open up and speak to people about your psoriasis, you may find that confiding in others can make you feel better. Chances are you will probably meet someone with psoriasis or a similar skin condition that affects them in the same manner. Don’t feel comfortable talking to a friend or family member? try talking to one of our highly qualified practitioners,  contact us on +61 3 90782940 or email at

Sick of your psoriasis humiliating you? Maintaining stress and exercising regularly should reduce psoriasis symptoms. If you want to permanently take control of your psoriasis. Book an appointment with Ayurveda Melbourne to get your psoriasis treatment started.



How To Treat Psoriasis With Ayurveda

What is Psoriasis

Psoriasis is a skin condition affecting up to half a million Australians. It shows itself in the form of chronic patches of dry and often red patches of thickened skin. The infected skin is often flaky and itchy, and can affect day-to-day life for those suffering.

One important thing to note is that it is not contagious, however it can often be passed down through a family, as it is associated with genes. Unfortunately, there is no cure for psoriasis, however it can be controlled completely. When treated appropriately, the symptoms for psoriasis can be virtually eliminated.

What Causes Psoriasis

Whilst psoriasis is commonly passed down through genes, just because a family member does or does not have it, doesn’t mean you will be the same. There are certain things that can trigger its symptoms for those who may be prone to it. According to Ayurvedic practices, these triggers are:

1: Mental or physical stress.

2: Irregular lifestyle, or Mithya Vihara which can disrupt the digestive system and cause imbalance in your doshas.

3: Diet. In particular psoriasis is thought to be triggered by consumption of ‘opposite foods’ or Viruddha Aahar, such as yogurt and seafood, strong sour or spicy foods. As well as Mithya Aharajunk, or ‘improper diet’, which is excessive consumption of junk foods and fast foods, and smoking and alcohol consumption.

How Can Ayurveda Treat Psoriasis

Ayurveda treatment as been seen to be very successful for addressing the causes of psoriasis flare ups, and reducing symptoms so they no longer negatively affect your life. One of the best Ayurvedic treatments is Panchakarma treatment. Panchakarma is a treatment that focuses on purification of the body. It helps reset mind and soul to focus on better overall health. This is important for those whose psoriasis is being flared up by stress or irregular lifestyle causing imbalances in doshas.

Treatment also centres around lifestyle change. To address psoriasis, Ayurclinic suggests changes such as increase in gentle exercise, such as yoga, to address physical and mental stress. Any strong stressors in life must be addressed, for full holistic treatment. One of the biggest aspects of lifestyle change is diet change.

Ayurveda Treatment For Infected Areas

There are also Ayurvedic ways to treat painful infected areas of the skin, in natural, safe ways. One of the most popular treatments for infected areas is jasmine flower paste. When applied to the areas, this paste can reduce pain and itchiness.

Another popular method is applying fresh banana peels to the infected area, bananas natural anti-inflammatory and cooling properties have been very successful for some sufferers.

Aloe Vera is also favoured by some sufferers. Aloe Vera is known for its soothing and cooling nature, and Aloe Vera gel, applied directly from the leaf for natural healing, can help soothe the burning feeling of psoriasis.

Diet Changes

Diet changes are important to implement when attempting to treat psoriasis. It is important to review what potential diet habits may have bought on the disease, and adjust those. One must also focus on consuming foods that can help address psoriasis symptoms. Recommended diet changes for flare ups are:

1: Eliminating ‘opposite foods’ such as dairy and fish eaten together.

2: Control intake of strong intake of salty and acidic food

3: Consider a full or partial vegetarian diet

4: Reduce intake of junk foods

5: Avoid cold drinks

6: Avoid tobacco and alcohol consumption

7: No fermented foods

8: Avoid overly sweet foods

9: Increase intake of anti-inflammatory foods such as turmeric, ginger and garlic.

Be Careful With Treatment

Psoriasis, its symptoms, and its causes differ strongly from person to person. Before attempting to start treatment on your own, it is important to see a trained Ayurveda doctor. At Ayurclinic, we can helps assess you and your personal situation, considering your health in a holistic way. Treatments will be catered for individual situations, and address whole health. If treatment is attempted without first consulting with a doctor, they may cause more harm, damage your health.



Acne is a familiar skin condition that we see in adolescents. In teenage the growth hormone is at its peak and the oil glands produce more oil. The small pores on our skin is connected to the oil gland beneath the skin. When the excess oil is not drained properly due to blocking, it forms pimple. The blocked gland with oil and cells give a perfect environment for the bacteria to grow.

When our immunity tries to kill the bacteria, it manifests as whiteheads, blackheads, pus filled pimples etc. Although it is not a serious health threat, it is the worst condition of skin the teens hate. Just application of creams and lotions would suppress the acne which would resurface later.

Acne Homeopathy:

Homeopathy considers all the root causes of acne –

  • Hormone levels
  • Excess oil secretion
  • Genetics
  • Pollution/diet
  • Certain medications
  • Greasy makeup/cosmetics

The treatment is both individualistic and holistic. Apart from the acne specific symptoms, Homeopathy takes an individual examination considering the patient’s

  • age
  • medical history
  • physical & emotional composition
  • gender
  • personal affiliation
  • individual case analysis
  • susceptibility to diseases etc

Since the treatment considers such a number of factors, the root cause of the condition is easily shortlisted. A suitable remedy is then prescribed with a customised dosage plan. Homoeopathy treatment is effective, more easy to take, natural, gentle in nature. It has very positive and encouraging long term effects since it addresses the root of the problem. It reduces and controls the proneness one has in getting acne. For specific doubts that you have for your condition contact us

Find an effective and long term remedy for your acne worries with Ayurclinic today!



July 26, 2018 AyurvedaNewsSkin

Caring for your skin type

Skincare in Ayurveda is essential, Glowing skin is the reflection of inner health. As per Ayurveda, skin is an accessory tissue product (Upadhatu) that supports blood (Raktha dhatu). So the healthy skin is a mirror of the healthy blood inside the body. The first step in skin care is to find your skin type – Vata, Pitta or Kapha.

Vata Skin Type :

  • Dry, thin, delicate
  • Easily Dehydrated
  • Cold to touch
  • Vulnerable to whether conditions
  • Susceptible to premature aging

Drink lot of water to prevent dryness and premature aging of the skin. Vata skin needs regular nourishment with essential oils and herbs.

Pitta Skin Type:

  • Fair, sensitive, soft
  • Warm to touch
  • Medium thick skin
  • Sun spots appear often
  • Slightly oily

Sensitive Pitta skin type needs protection from sun. It also needs to be cooled and nurtured to maintain balance. It is better to avoid hot, spicy foods, extended steam exposure and chemical/synthetic rich cosmetics.

Kapha Skin Type:

  • Oily, thick, pale
  • More tolerant to sun
  • Ages slowly
  • Dense and dull complexion
  • Prone to more toxin accumulation
  • Cool and plumply in nature

Since accumulation of toxins are more in Kapha skin type, frequent exfoliation is necessary. External and internal detoxification would help. Eating kapha pacifying diet along with regular exercise would keep the skin healthy.

Skincare Ayurveda:

Apart from the regular care based on the skin type, Ayurveda suggests some general principles to be followed for all –

Dhinacharya : Following Dhinacharya on regular basis would help in inner cleansing and make you active, firm and glowing.

Abhyanga : A self massage with warm oil would nourish and moisturize your skin. It increases circulation and provides a new tone to not only body but to mind and soul too.

Diet : Following a satvic diet which comprises of whole, unprocessed foods helps in your skin health too. Fried, oily foods, processed food, excessive salt and sugar can cause skin problems.

Exercise : Regular exercise routine removes the toxins from your body thrugh sweat and keeps your skin fresh and glowing.

Sleep: When you are devoid of sleep, it reflects on your face right away. Regular sleep patterns helps you to stay fresh and healthy.

Yoga and Meditation : Yoga and meditation also helps you in getting an inner calmness. It drives away all the stress factors and helps you stay happy and radiant.

Frequent nourishment, following a regular and disciplined lifestyle, staying hydrated, adequate rest and physical activity would help you get a hale skin. Ayurvedic skin care treatment is holistic – Your mind, body and soul is rejuvenated along with your skin!

Melbourne Naturopath

Discover a new you

Melbourne Naturopath

Discover a new you

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Our Clinics »

Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
Victoria, Australia 3000

+61 3 9078 2940+61 4 2586 2146

Bray Brook Clinic: 

Level 1, 6 South Road Braybrook,
Victoria, Australia 3019

+61 3 9078 2940+61 4 2586 2146

Taylors lakes Clinic: 

1 Fastnet Drive Taylors Lakes,
Victoria, Australia 3038

+61 3 9078 2940+61 4 2586 2146

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© Ayurclinic Ayurveda Melbourne | All Rights Reserved 2018 – 2020.