Music is universal all around the world and is a powerful way to change your mood, as it can have a deep effect on your emotions and body. Certain types of music trigger your emotions differently. An example is listening to a fast pace tempo that allows you to feel upbeat and positive, whilst a slower tempo helps you unwind and relax.
Listening to Ayurveda music is a great way to release your stress of the day is to harmonize and balance yourself internally with soothing sounds.
The most relaxing sounds that reduce stress the best are those containing drums, flutes, Indian stringed-instruments, as well as native American and Celtic type sounds. Many people also enjoy listening to the soothing sounds of nature, such as birds, rain, and thunder.
Here are some links to our favourite Ayurveda tracks to help you relax, bring you vitality and joy:
To undergo full relaxation, try syncing your meditation/ yoga with your ayurveda music. This is a great way to harmonize your breathing and life.
Here at Ayur Clinic we also offer yoga. Yoga helps relaxes the body and mind, even in the midst of stressful environments. It enables you to help control your breathing and clear your mind of cluttered thoughts, leaving only deep physical and mental refreshment. There are many benefits of yoga, which you can read here.
Ayur Clinic in Melbourne offers holistic, gentle treatments that help our patients heal naturally. To know more about Ayurveda in Melbourne or Ayurvedic medicine make an appointment with one of our highly experienced practitioners please contact on +61 3 90782940 or email at firstname.lastname@example.org
Every individual is different and unique with which dosha is their ‘dominant’ one or some may even have a mixture between two/ three. By understanding and acknowledging what your main dosha is, this can help you maintain a balance for health reasons and a peace of mind.
Achieving wellness means that your body is physically in good health, as well as referring to your mental health too. Wellness is about being in touch with your body and making conscious decisions in order to achieve a healthy life.
Every day, we are living with continuous process of repeated daily activities, interactions, gaining and analyzing information, encounter social influences, changing lifestyle to find a fulfilled and balanced life.