Mental Health

Ayurveda offers a holistic approach to mental health that integrates the mind, body and soul.
Ayurveda defines mental health as a state of mental, intellectual and spiritual well-being. Its focus is on prevention through correct diet, exercise, meditation and cultivation of the right attitude. It offers a complex array of therapeutic techniques and natural medicines to restore balance and harmony.

The accumulation of toxins in the body is termed Ama. Psychologically, Ama arises from holding on to negative emotions and undigested experiences. The guiding principle of Ayurveda is that the mind exerts the deepest influence on the body and freedom from sickness depends upon contacting our own awareness, bringing it into balance and extending that balance to the body.

Ayurveda classifies herbs with a stabilizing effect on the mind as ‘Medhya Rasayanas’. These herbs promote the intellect and nourish the neurological tissues. They are nervine tonics. Ayurveda favours the use of combinations of herbs that meet the specific needs of each patient. The Medhya Rasayanas enhance biological nourishment of the brain, producing tranquillity of mind, concentration and improved memory.

Though Ayurveda is very effective in most of mental illnesses this section deals with the condition – Depression

Depression

Depression is a mental health disorder that can affect the way you do the things such as your talking, sleep, eating, the way you feel about yourself, and the way you think about things etc.

The severity of symptoms of depression varies from individual to individual and varies over time. A person suffering with depression may experience few or all of the symptoms mentioned below or many more.

  • Persistent sadness and anxiousness.
  • Feeling of hopelessness, pessimism, guilt, worthlessness, helplessness
  • Loss of interest in daily activities that they used to love previously
  • Laziness and feeling of lassitude to do the things
  • Difficulty in concentrating, remembering and making decisions
  • Disturbed and unrefreshed sleep
  • Developing of eating disorders, either over eating or loss of appetite
  • Suicidal thoughts or fear of loss of loved ones
  • Restlessness and irritability
  • Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain.

Symptoms of depression have been successfully treated or managed by the practitioners our clinic using Ayurvedic treatment procedures and Homeopathic remedies. Both Ayurvedic and Homeopathic treatments are individualised and are tailored according to your body constitution giving you long lasting relief.

When can you consider Ayurveda for psychological illnesses?

You may consider Ayurveda at any stage of illness and it can use along with other medications absolutely without interacting with their course of actions.

You may also consider its use, to overcome the side effects from the prolonged use of anti-depressants and other such drugs.

Ayurveda can be considered in the treatment of following psychological disorders:

  • ADHD
  • Anxiety and Stress related disorders
  • Concentration difficulties
  • Dementia.
  • Depression
  • Examination funk
  • Lack of confidence
  • Mood swings
  • Nervous tension
  • Obsessive compulsive disorders
  • Panic attack
  • Phobias
  • Poor memory
  • Postpartum depression (Depression after delivery of baby)
  • Post traumatic stress disorder (PTSD)
  • Seasonal affective disorder (SAD)
  • Schizophrenia
  • Stress
  • Temper tantrums

To know more about Mental Health or to make an appointment with one of our highly experienced practitioners please contact on +61 3 90782940 or email at info@ayurclinic.com.au

The guiding principle of Ayurveda is that the mind exerts the deepest influence on the body and freedom from sickness depends upon contacting our own awareness, bringing it into balance and extending that balance to the body.

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    Melbourne Naturopath


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    Our Clinics »

    Melbourne CBD Clinic: 

    Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
    Victoria, Australia 3000

    +61 3 9078 2940+61 4 2586 2146

    Sunshine Clinic:

    16 Fairbairn Road, Sunshine VIC 3020


    +61 3 9078 2940+61 4 2586 2146

    Taylors Lakes Clinic: 

    1 Fastnet Drive Taylors Lakes,
    Victoria, Australia 3038


    +61 3 9078 2940+61 4 2586 2146

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    Our Clinics »

    Melbourne CBD Clinic: 

    Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
    Victoria, Australia 3000

    +61 3 9078 2940+61 4 2586 2146

    Sunshine Clinic: 

    16 Fairbairn Road, Sunshine VIC 3020


    +61 3 9078 2940+61 4 2586 2146

    Taylors lakes Clinic: 

    1 Fastnet Drive Taylors Lakes,
    Victoria, Australia 3038


    +61 3 9078 2940+61 4 2586 2146

    GUHealth

    ahm

    nib

    HBF

    Bupa

    Disclaimer: In any means, we, AYUR CLINIC team is not claiming to be a ayurvedic doctor(Vaidya) doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the ayurvedic subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any ayurvedic condition. For treatment or diagnosis of any ayurvedic condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require ayurvedic supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay ayurvedic advice based upon the information you may have read on this site.

    • Disclaimer
    Disclaimer

    In any means, we, AYUR CLINIC team is not claiming to be a ayurvedic doctor(Vaidya) doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the ayurvedic subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any ayurvedic condition. For treatment or diagnosis of any ayurvedic condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require ayurvedic supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay ayurvedic advice based upon the information you may have read on this site.


    © AYUR CLINIC Ayurveda Melbourne | All Rights Reserved 2018 – 2020.



    © AYUR CLINIC Ayurveda Melbourne | All Rights Reserved 2018 – 2020.