Some of the most common headaches include sinus headaches, tension headaches, and migraines. Luckily, some lifestyle changes can correct tension headaches. A pounding headache makes you wish for a hammer to beat the pain out. This makes focus ay work harder leaving you miserable and irritable.
Tension headaches result mostly from poor lifestyle habits but not hereditary or chronic factors. This headache results from the contraction of the head and neck region muscles. It results in intense, mild, or moderate pain like tying your forehead too hard. Sometimes, you might begin feeling tenderness around the scalp and neck areas.
Possible causes of tension headache
Tense lifestyle
Tension headaches are very hard to live with. These disrupt productivity, dullness, affect relationships, and create a loss of interest. Sleeping and eating better can make tension headaches go away. This generally slows down your life and pace. Take time to nourish the body, mind, and spirit by practicing yoga asanas, yoga mudras, and deep breathing. You can even do some of these at work when a headache episode comes during the day.
For a fully productive and healthy life, take time to go for Kottakkal Arya Vaidya Sala in Australia. Here, you will receive endless gifts of Ayurveda through holistic and rejuvenating remedies. The detoxifying treatments and cleanses are personalized to manage headache symptoms to fit your mental and physiological makeup. A wellness retreat here will target your condition through herbal spa treatments, healing foods, meditation workshops, and creative activities.
Vata and Pitta imbalance
Ayurveda states that tension headaches result from severe Vata and pitta imbalance in your balance. Vata is part of the three bio energies, Doshas in the body. These are responsible for regulating all-natural processes. The Doshas function with a combination of the Panchamahabhuta Five Great Elements in nature including earth, fire, wind, water, and ether. Vata governs bodily movement and life force in combination with space and air.
Additionally, Vata controls nerve impulses and cerebral functions. It also handles cell arrangement, cell division, and formation of organ layers. Other body functions controlled by Vata include:
- Mild weight loss
- Irregular appetite
- Interrupted sleep
- Tension headaches
- Controls the mind
- Blood circulation
- Feelings and emotions
Dehydration
Lack of body fluids causes fatigue with subsequent tension headaches. When trying to quit caffeine, there is a possibility of experiencing tension headaches as part of withdrawal symptoms. Hydration is necessary for treating various kinds of headaches. Taking a glass of water after an hour or two is a trick to lessen the chances of suffering from tension headaches.
Skipping meals
Not having meals on time or missing them has severe implications on your health including escalating tension headaches. Your Vata increases during the day after skipping meals. When at work or engaged in other activities, skipping meals causes your pitta to get out of control. This encourages persistent tension headaches. Ensure to eat on time at frequent intervals throughout the day at a particular schedule.
What to expect from an Ayurveda center
Ayurveda massage
Visiting an Ayurveda center near you is a wonderful idea to give yourself a wonderful treat. Look forward to enjoying all the ingredients of spa retreats. Regular oil massage offers immense relief for stress, tension headache, and stiffness in some body parts. There is a special herbal oil that relieves muscular tension emanating from the shoulder or neck region. Applying calming oils or essences offers a deeply relieving solution from headaches resulting from Vata imbalances.
Abhyanga
This is an effective solution to handle Vata imbalance. Abhyanga is a warm oil massage to calm the mind and nervous system. This is appropriate when exposed to physical stress, emotional, or psychological stress from work, relationship, or family. All these are distracting from enjoying life to the fullest. Abhyanga eliminates emotional toxins especially stress and tightness from your body to make you feel clear, peaceful, and light.
Other benefits of Abhyanga include:
- Anti-aging effect
- Better sleep quality
- Nourishing the body
- Stimulating internal organs
- Enhances circulation for waste removal and detoxification
Yoga
This is a wonderful non-invasive and preventive remedy for tension headache and neck pain. Stretches during yoga release pressure resulting from compression from lack of movement and stress build-up from various muscles and the spine. Light warm Asanas encourage sustainable relief while other Yoga postures work for stronger muscles and neck.
Apart from relief from stiffness, the Asanas relax the mind and eliminate stress from your system. Ensure that you do each Yogasana while paying attention to your breath. Equally important is to consider the part of the body you are stretching while doing that Asana.
Conclusion
Tension headaches result from various factors including skipping meals, having a tense lifestyle, dehydration, and imbalances in Vata and pitta. You can visit an Ayurveda center for remedies like massage, Abhyanga, and yoga. Taking the plunge to seek benefit from Ayurvedic remedies is a natural way to make your life and overall wellbeing better.
