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As our lives become increasingly busy and stressed, taking good care of our mental health becomes essential. Ayurveda, an ancient holistic Indian system, offers an effective method for creating inner harmony and long-term well-being. It emphasizes well-being through three special bio-energies, Doshas (Vata, Pitta, and Kapha), in our body and mind. Understanding these Doshas’ effects […]

Every individual is different and unique with which dosha is their ‘dominant’ one or some may even have a mixture between two/ three. By understanding and acknowledging what your main dosha is, this can help you maintain a balance for health reasons and a peace of mind.

Ayurvedic ideology is based on the balance of tridoshas. Each one us have a unique constitution of body or pakriti.

In Ayurveda, the spine serves as the central axis of our bodies and an avenue for vital energy flow. Ensuring its health is vital for supporting proper posture, movement, organ functioning, and overall lifespan and quality of life. Spinal massage offers an integrative approach to back health by targeting the spine, muscles, and nervous system […]

In this fast-paced life, many times we forget to stand and take a deep breath. We don’t have time to take care of our bodies in this era of hazards and dietary implications. That is exactly why our body needs detoxification. Among all the modern techniques used, Ayurveda offers us something fresh that nothing else […]

For centuries, Ayurvedic steam baths have held a prominent position in traditional Indian medicine, providing a holistic path to wellness and healing. Ayurvedic steam baths are rooted in Ayurveda and have been practiced for thousands of years. It is used to treat various ailments and promote overall well-being within the body. What is an Ayurvedic […]

Introduction Being one of the oldest medicine forms on Earth, Ayurveda has been offering a holistic lifestyle for many years now. With a balanced health approach, Ayurveda offers many things, from dietary recommendations to herbal remedies. In this blog post, we dive into the world of Ayurvedic skin care treatments, exploring the factors behind Ayurvedic […]

Ayurveda utilizes heat therapy as a crucial method for pain relief, promoting healing through increased blood flow and toxin elimination. This blog explores the benefits of heat therapy for joint health and provides insights into various Ayurvedic heat treatments. How Heat Therapy Benefits Your Joints Heat therapy, also known as ‘thermotherapy’, involves applying warmth to […]

Bandaging remains an inevitable therapy in musculoskeletal conditions. Whether it is sprains to fractures, bandages were the primary choice among physicians. Ancient traditional healing, Ayurveda utiltises bandages by the name Upanaha where medicated herbal paste is applied over the affected region and wrapped with a cotton cloth. Let’s explore the healing properties of Upanaha. What […]

A place where wellness is deeply connected with old culture. Ayurveda places a strong emphasis on longevity of life and health, and the transforming system known as Kayakalpa is at the core of this concept. We introduce to you the depths of Kayakalpa treatment, revealing and examining its numerous health advantages for body, mind, and […]