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Ayurveda is among the oldest holistic approaches to medical practice that is widely used today. Ayurveda refers to “the science of life” which is the basis of Ayurveda– all about finding the equilibrium between body, mind and spirit, and balance between the tridoshas (three doshas): Vata, Pitta, and Kapha which originated out of the elements […]

As our lives become increasingly busy and stressed, taking good care of our mental health becomes essential. Ayurveda, an ancient holistic Indian system, offers an effective method for creating inner harmony and long-term well-being. It emphasizes well-being through three special bio-energies, Doshas (Vata, Pitta, and Kapha), in our body and mind. Understanding these Doshas’ effects […]

Every individual is different and unique with which dosha is their ‘dominant’ one or some may even have a mixture between two/ three. By understanding and acknowledging what your main dosha is, this can help you maintain a balance for health reasons and a peace of mind.

Ayurvedic ideology is based on the balance of tridoshas. Each one us have a unique constitution of body or pakriti.

Ever had one of those mornings where your throat just… isn’t right? You wake up, stretch, maybe yawn, and then—ugh—there’s that scratch. Sore throats don’t exactly knock on the door—they show up out of nowhere. One day you’re fine, the next, you’re digging through the medicine cabinet or making yet another mug of hot water […]

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Does your skin feel tired or dull? An ancient skin treatment, Ayurvedic facial is a simple, natural way to restore your glow. It helps you to unwind, feel renewed and improve your health. Welcome to Mukha Samreksha Chikitsa, the Ayurvedic facial treatment in Melbourne at Ayurclinic. What is an Ayurvedic Facial? Ayurvedic facial is a […]

Eating healthy nowadays means more than counting calories and looking for the latest diet fads. It’s about figuring out what food does to your body, your mind and your general well-being . Ayurveda-the science of life that originated long 5,000 years ago- offers timeless principles for healthy eating habits and cooking that remain just as […]

Ayurveda, an ancient Indian system of healing, has a wide range of rejuvenating treatments for the mind and body. Of these, Dhara therapy is considered to be an extremely pleasant treatment offered by Ayurveda. It offers an intense relaxation while addressing various ailments. At Ayurclinic, we bring you the essence of authentic Ayurvedic practices and […]

Living with itchy, flaky and textured skin can be annoying and irritating, right? It happens when there is insufficient moisture for skin hydration, to keep it soft and hydrated. Dry skin can occur for various reasons: can be caused by your birth or temporarily or seasonally. Ayurveda has an all encompassing solution for this, targeting […]

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