In this fast-paced life, many times we forget to stand and take a deep breath. We don’t have time to take care of our bodies in this era of hazards and dietary implications. That is exactly why our body needs detoxification. Among all the modern techniques used, Ayurveda offers us something fresh that nothing else couldn’t. It cleanses our body in a healthy way, paving the way for an easy and laidback life.

What is Ayurvedic detox?

Panchakarma, the ancient Ayurvedic detox method, is essentially the process of cleansing to restore balance to the mind and body. It helps take the strain off, restoring inner strength step by step. Panchakarma is an Ayurvedic therapy that goes beyond mere physical detoxification. It aims to restore the balance of the doshas (Vata, Pitta, and Kapha) and rejuvenate the mind, body, and spirit as a whole. By harmonising the elements within, Panchakarma provides a profound and transformative experience, promoting overall health, vitality, and inner harmony.

Ayurvedic body cleansing can help people live a peaceful lifestyle. It has the potential to boost energy, strength, and immunity, and bring a fresh joy to life.

Ayurveda divides the world into five elements — Vayu (air), Prithvi (earth), Teja (fire), Aakash (space), and Jala (water).

Different blends of every component are accepted to frame three elements, otherwise called doshas, which are responsible for various physiological capabilities in your body. The three doshas are vata, kapha, and pitta.

To maintain good health, It is said to be essential for the above three doshas to be balanced. An Ayurvedic body cleansing is said to restore harmony in the doshas.  An Ayurveda detox treatment can last up to 3–35 days, loosely based on practices.

Panchakarma Detoxification

Panchakarma, which essentially means “5 step detox process” in Sanskrit, is considered to be one of the effective ways to detox your body. It contains the practice of removing the toxins from the body, restoring the natural glow of the skin.

Before starting with panchakarma, Purvakarma is done to achieve a clear mind and start the process as good as new. This is done by oil massaging, to seek out the toxins from the body.

Next, Panchakarma is done to rejuvenate your body and strengthen the detox. This consists of five karmas –

1.   Virechan: cleansing using powders, pastes, or heated medicinal plants
2.   Vaman: forced vomiting or purging through herbal medicinal treatment
3.   Basti: massage, as well as enemas using warm oils
4.   Rakta moksha: detoxification of the blood, also known as bloodletting
5.   Nasya: nasal clearance using herbal remedies, oils, and fumes

The treatments that will be selected for you will be based on your doshas and how well they are. Panchakarma detoxification helps loosen out your body, mainly giving you unity of mind by pulling out all the toxins present.

Many people on Ayurveda detox are recommended detox herbs in Ayurveda for natural and effective detoxification if that’s the way you want to go through it.

Benefits of Ayurveda detox treatment

An Ayurvedic body cleansing is considered as one of the effective methods to let go of the toxins and start life afresh. These have been said to have done wonders with people, promoting healthy and stress-free lives.

•  Enhanced Energy levels – Ayurvedic detox helps remove toxins from the body and cleanse it thoroughly, giving out more energy levels and stability among patients.
• Weight Management – Detox with Ayurveda leads to a complete balance of the doshas, making the excess weight go down on the body. It can also help incorporate a healthy food pattern and lifestyle, paving the way for healthy weight loss.
• Helps to Prevent Chronic diseases – Flushing out all the harmful toxins present in the body, detoxing in Ayurveda eliminates the chance of recurrence for any diseases, ensuring a better future.
•  Enhanced Immune functions – Detox in Ayurveda provides the ultimate shield to our immune system, giving us a much lesser chance of getting sick. 
• Improved skin health -Glowing skin is a much-assured result offered by Ayurvedic detox. By removing all the impurities and improving circulation, the process promotes healthy-looking skin.

To be careful about 

As good as every one of the Ayurvedic detox methods might be, there are some factors that we have to be wary about. Different treatments might not be the one for everyone, so it’s important to look out for symptoms.

• Dehydration 
• Skin Reactions 
• Temporary Discomfort 
• An upset stomach

Always make sure to consult a qualified Ayurvedic practitioner before moving forward with Ayurvedic detox. As good as it can get, get the assurance that it is indeed suitable for us and our bodies.

Conclusion

In conclusion, Ayurvedic detox has been included in one of the most ancient and established medical practices in the world. Detoxing with Ayurveda, starting with panchakarma, has led our bodies to wash out the toxins, balance the doshas, and lead a life of well-being.

Schedule your appointment with our qualified Ayurvedic doctor for a full body rejuvenation and cleansing with Ayurvedic detox. Get a happier, healthier life!