Vata Body Type

July 26, 2018
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Nature and qualities of Vata body type:

Ayurvedic ideology is based on the balance of tridoshas. Each one us have a unique constitution of body or pakriti.

The three doshas- Vata, Pitta and Kapha govern all the physical and mental processes of the body. Vata is the most crucial of all three doshas, since it is responsible for all movements in the body.

Individuals with predominant vata dosha contain the following characteristics. Check if you are a vata dominant person with following hints.

Physical Characteristics :

  • Thin and active
  • Skin is dry and rough
  • Easily fatigued
  • Tendency of cold hands and feet
  • discomfort in cold season
  • Dry hair
  • less perspiration
  • Digestion and appetite variable
  • Either too tall or too short

Emotional qualities:

  • Creative and excited.
  • Love new experiences.
  • Quick to learn, quick to forget
  • Talk and walk hastily
  • Enthusiastic but has changeable moods
  • Acts on impulse
  • Disjointed/racing thoughts and disturbed sleep

In a balanced state, Vata creates a great mental energy, imagination and highly creative mind. When out of balance, Vata makes a person fearful, completely worried which results in irregular digestion, unintended weight loss and insomnia.

Some tips to maintain proper balance for vata body types.

  • Prefer warm temperatures.
  • Follow the daily schedule
  • Get minimum 8 hours of sleep
  • Prepare warm meals and sit for meals at regular time
  • Add more sweet,sour and salty foods in your diet
  • moderate, consistent exercise would help in retaining the mobile nature of vata.
  • Ensure proper elimination daily.
  • Add generous amount of quality oil or ghee in your foods.
  • Always prefer cooked vegetables instead of raw ones.

Contact us today for more information!


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Our Clinics »

Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
Victoria, Australia 3000

+61 3 9078 2940+61 4 2586 2146

Sunshine Clinic: 

16 Fairbairn Road, Sunshine VIC 3020


+61 3 9078 2940+61 4 2586 2146

Taylors lakes Clinic: 

1 Fastnet Drive Taylors Lakes,
Victoria, Australia 3038


+61 3 9078 2940+61 4 2586 2146






Disclaimer: In any means, we, Ayur clinic team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.

  • Disclaimer
Disclaimer

In any means, we, Ayur clinic team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.


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© Ayurclinic Ayurveda Melbourne | All Rights Reserved 2018 – 2020.