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Ayurveda is among the oldest holistic approaches to medical practice that is widely used today. Ayurveda refers to “the science of life” which is the basis of Ayurveda– all about finding the equilibrium between body, mind and spirit, and balance between the tridoshas (three doshas): Vata, Pitta, and Kapha which originated out of the elements […]

As our lives become increasingly busy and stressed, taking good care of our mental health becomes essential. Ayurveda, an ancient holistic Indian system, offers an effective method for creating inner harmony and long-term well-being. It emphasizes well-being through three special bio-energies, Doshas (Vata, Pitta, and Kapha), in our body and mind. Understanding these Doshas’ effects […]

Every individual is different and unique with which dosha is their ‘dominant’ one or some may even have a mixture between two/ three. By understanding and acknowledging what your main dosha is, this can help you maintain a balance for health reasons and a peace of mind.

The pitta body type exhibits the quality of fire and water. It translates as ‘that which cooks’ – the energy for transformation – it aids the processes like digestion and metabolism.

Did you know the average person spends over 7 hours a day staring at screens? Are your eyes aching from the stress of modern day life? Between the endless screen time, pollution as well as constant stress, it’s not a surprise that many of us suffer from dry, tired or blurry vision. If you’re in […]

Eating healthy nowadays means more than counting calories and looking for the latest diet fads. It’s about figuring out what food does to your body, your mind and your general well-being . Ayurveda-the science of life that originated long 5,000 years ago- offers timeless principles for healthy eating habits and cooking that remain just as […]

Ayurveda, an ancient Indian system of healing, has a wide range of rejuvenating treatments for the mind and body. Of these, Dhara therapy is considered to be an extremely pleasant treatment offered by Ayurveda. It offers an intense relaxation while addressing various ailments. At Ayurclinic, we bring you the essence of authentic Ayurvedic practices and […]

Spring in Australia, with its blooming flowers and warmer climate, usually comes with seasonal allergies, sensitivities, sinus blockage and respiratory issues; Nasya, a key practice in Ayurveda, offers an all encompassing remedy to manage these regular respiratory issues and provide lung health support. By applying medicated herbal oils through the nostrils, Nasya helps to clear […]

Spring can be particularly a bad season for those who suffer from allergies in Australia. It’s the time of the year when grass, weed and tree pollens run high that causes allergies. These allergies often come with frustrating symptoms like watery eyes, sneezing, stuffy nose, itchy throat and more. In severe cases they can even […]

Understanding what is skin barrier and how to repair skin barrier is essential to maintain a healthy youthful skin. The skin barrier acts as the body’s primary defense, keeping moisture in and harmful irritants out. Here we discuss what the skin barrier is, causes for its damage and effective Ayurvedic skin treatments to restore it. […]