Sitting in front of gadgets for a long duration, improper walking and sleeping habits, age-related wear and tear of bones and muscles, etc. often end with chronic neck pain and discomfort. Searching for quick and instant relief often ends with painkillers and sprays. If you are searching for a natural solution to your concerns, this blog is for you.

Greeva Vasti, a localized Ayurvedic therapy, addresses the neck and surrounding region issues. ‘Greeva’ denotes ‘neck’ and ‘Vasti’ denotes ‘holding for some time.’ As the name indicates, in the therapy warm medicated herbal oils are pooled in the posterior neck region cradled with green gram flour for a certain period.

The therapy does Oleation and fomentation effects around the neck region simultaneously. It provides instant relief from pain and suffering along with strengthening the bones, muscles, and nerves in the region.

Benefits and Indication of Greeva Vasti

Neck pain is becoming a prominent issue in the contemporary world. Ayurvedic classics address the concerns with the treatment procedure named Greeva Vasti.

Greeva Vasti is beneficial in conditions affecting the neck including the cervical spine, and para-spinal muscles along with the shoulder region.

Here are some of the benefits of Greeva Vasti:

• Alleviates pain, swelling, and stiffness of the neck region.
• Enhances blood circulation and cleanses the region.
• Soothes the nerves.
• Lubricates and strengthens the joints.
• Strengthen the para-spinal muscles.
• Rejuvenates the bones, muscles, and ligaments.
• Improves mobility and flexibility of the joints.
• Alleviates headache, dizziness, ringing of ears, etc.
• Brings a sense of lightness in the upper body.

How is Greeva Vasti Performed?

Our expert team of doctors analyzes your health and opts for the suitable medicated oil for your condition. The therapy is performed as follows:

• The patient lies on the table, face down.
• A frame of gram flour dough is made on the posterior region of the neck.
• The warm medicated oil is poured slowly and retained for a specific period of time.
• As the oil cools, reheat the oil and pour it again.
• The therapy is continued for 30-45 minutes.

After the treatment was completed, the oil and frame were removed from the neck region. Hot water fomentation or local steam can be applied to the region after the therapy.

In which conditions are Greeva Vasti Beneficial

Greeva Vasti offers quick relief from discomfort and is highly beneficial in the following conditions like:

• Cervical Spondylitis – Also known as cervical osteoarthritis is one of the most common causes of neck pain which severely affects the joints, discs, and soft tissues of the neck region. This mainly happens due to the wear and tear of cartilage and bones found in the cervical spine.
• Whiplash – The injury is caused when a person’s head moves backward and then suddenly moves forward with great force. Sports injuries, horseback riding, cycling accidents, amusement park rides, rear-end car collisions, etc. can cause much strain in the muscles of the neck region. This sudden motion may cause stretch and tear to the tendons in the neck region which causes neck pain, headache, blurred ache, ringing in the ears, etc.
• Sprains and Strains –Sprains and strains happen due to certain physical activities. Sprains occur at the joints thereby affecting the ligaments. Common symptoms include limited mobility, inflammation, pain, swelling and bruising. Strains are caused when too much force is applied to the muscle. Repetitive motion, overusing a muscle, or working beyond your physical ability are the major reasons for strain.
• Tension headaches – This may cause mild, moderate, or intense pain in your head, neck, and behind your eyes. In Tension headaches, Nasya (nasal medication) Shirodhara (pouring of medicinal liquids over the head), etc. are administered for better relief.
• Migraines – These are intense headaches that are classified into classical migraines (those with aura) and those without aura. Stiffness or pain in the neck region is one of the most common symptoms of migraines with aura. In this type of disease, Greeva Vasti is administered along with Nasya, Shirodhara, etc. for better results
• Rheumatoid Arthritis – This is an autoimmune disease that causes joint problems such as pain, swelling, and loss of function. When this disease affects the neck, it causes pain and inflammation. Greeva vasti along with Abhyanga (massage with herbal oils), Churna pinda sweda (powder bolus fomentation), Patra pinda sweda (leaf bolus fomentation), and Virechana gives excellent relief for this disease.
• Ankylosing Spondylitis – This is common arthritis affecting the spinal cord. This causes severe inflammation of the vertebrae that eventually leads to chronic pain and disability. Other large joints such as shoulders, hips, and knees are also involved. Greeva vasti along with Abhyanga and Sarvanga Dhara are found beneficial lines of treatment.
• Osteoporosis – This is a medical condition in which the bones become brittle and fragile caused by hormonal changes or deficiency of calcium or Vitamin D. Symptoms of Osteoporosis of the neck include pain, discomfort, and stiffness in the neck. Greeva Vasti along with Nasya, Lepa, and Vasti are administered for better relief.
• Fibromyalgia – this is a chronic disorder with widespread, unexplained pain in the muscles and joints. The condition is often associated with tender points at the back of the neck, shoulders, upper chest, and outer elbows. Neck pain and snatching pain are quit common symptoms of Fibromyalgia.
• Slipped herniated disk – Invertebral disks are cushioned structures that occupy the space between every two vertebrae which allows free movements of the spine. When these discs slip from their location, they put pressure on the nerves and muscles in the areas that cause pain and stiffness. Other symptoms include numbness, pain extending down the arms, pain worsening at night, muscle weakness, tingling, aching and burning sensation in the neck and arms, etc.

 

Ayurclinic Approach to Greeva Vasti

At Ayurclinic, we have a personalized approach to treating neck pain using Greeva Vasti. We first thoroughly evaluate the patient’s condition, considering their lifestyle, diet, and body type to understand the underlying causes of neck pain. During the Greeva Vasti treatment, we use warm, specially selected oils to reduce inflammation and nourish the neck area. This treatment is gentle but effective in relieving pain and improving neck movement. We also provide guidance on specific exercises, dietary changes, and lifestyle adjustments to support long-term neck health.

To Sum Up

If you have occasional neck pain and if your job and posture are bad enough causing recurrent neck pain and stiffness, you need to take preventive Greeva Vasti sessions.

At Ayurclinic Melbourne, we follow a holistic & personalized combination of herbal, ayurvedic medicines and Ayurveda therapies. Our expert Ayurveda doctors will connect with you at a personal level to understand your expectations right from the treatment process and evaluate how the treatment program can be made perfectly right for you. We look at the underlying cause for each disease and improve your overall wellbeing

If you want to get treatment for cervical spine problems, Book an appointment with us.

For more information regarding the treatment sessions, call us at +61 3 9078 2940.