Eyes are very delicate and need special care. We use our eyes a lot, especially with phones and computers. Ayurveda, an ancient health system, says we should take natural and holistic steps to keep our eyes healthy.

Today, many people have eye problems. Our bad habits, pollution, and too much screen time are making our eyesight worse, even in young kids. Changes in the food we eat because of pollution and genetic modifications can hurt our bodies, including our eyes. Some common eye problems are squinting, scarring on the front of the eye, cloudy areas in the eye lens, dry eyes, allergies, and eye problems from diabetes.

Ayurveda thinks of the eyes as part of the body’s system that manages digestion and energy. So, it’s important to main proper eye care and keep our eyes cool and moist.

Ayurveda Care for Healthy Eyes

Caring for your eyes is essential in today’s digital age. With the increased screen time and environmental factors that can affect eye health, it’s crucial to take steps to keep your eyes in good condition. Simple practices like taking regular breaks from screens, ensuring proper lighting, and getting adequate sleep can go a long way in maintaining healthy eyes.

If proper care for the eyes is not taken, it can result in various eye conditions such as age-related macular degeneration and cataracts, which is a leading cause of blindness in the world. The Ayurvedic name for defective eyesight is ‘Drishti Dosha’. Alochaka Pitta is responsible for maintaining eyesight and it weakens with age. To ensure good healthy eyes, proper caring for the eyes is one preventative measure that helps.

A few causes of defective eyesight include prolonged constipation, nervous debility, prolonged common cold, stress, diabetes, excessive smoking, alcohol intake, and caffeinated drinks.

Additionally, you can include eye exercises, like rolling your eyes, focusing on distant objects, and blinking often to reduce eye strain. Eating a diet rich in eye-friendly nutrients such as vitamin A, vitamin C, vitamin E, and zinc can also help. Foods like carrots, leafy greens, and almonds are great choices. Remember, just like the rest of your body, your eyes need regular care and attention to stay healthy.

Maintaining Healthy Vision through Ayurveda:

According to Ayurvedic wisdom, the eyes are associated with the Pitta dosha, which means they are sensitive and require special care. Incorporating Ayurvedic practices into your daily routine can help preserve your eye health.

Ayurvedic rituals for maintaining healthy eyes include eye exercises, proper nutrition, and stress management. Regular eye exercises can strengthen eye muscles and reduce strain. Foods rich in nutrients like apples, sprouted chickpeas, raw carrots, almonds, green leafy vegetables, and whole wheat bread nourish your eyes. Stress, which can lead to various eye conditions, should be managed through relaxation techniques and proper sleep.

Ignoring eye health may lead to issues such as cataracts and age-related macular degeneration, which can severely affect your vision. Ayurveda emphasizes the importance of Alochaka Pitta in maintaining eyesight, and as it naturally weakens with age, it’s vital to take preventive measures. By following these Ayurvedic principles, you can protect your eyes and enjoy lasting healthy vision.

Ayurvedic Eye Care for Eye Disease

According to Ayurveda, eye diseases are signs of an imbalance of doshas within the human body. Derived from two Sanskrit words ‘Netra’ meaning ‘eyes’ and ‘Chikitsa’ meaning ‘treatment’, Netra chikitsa is as old as Ayurveda and forms a very critical branch of Ayurvedic treatment which deals with the treatment of the entire area of the head and neck. Netra chikitsa also advocates the application of several eye exercises and yoga in order to keep the eyes healthy and efficient for years

In Ayurveda, the treatment of eye diseases is not limited to internal medications but also by way of several traditional applications like Anjanam and Aschyothanam.

• Nasyam (part of Panchakarma) – This Ayurvedic therapy includes the application of herbal oils or powders through the nasal route. It works specifically on disorders of the ear, nose, and throat.
• Netradhara – This treatment includes washing the eyes with the Triphala in which a non-stop stream of medicated liquid is poured in a rhythm over the eyes resting the head in an agreeable position.
• Nethra Tarpanam – is the Ayurvedic practice where lukewarm medicated oil or clarified butter (Ghee) is poured over the eyes for a certain period of time to enhance eye health and nourishment.
• Putapakam – Putapaka is a process in which lukewarm medicinal juice (swarm) is made to remain stagnant in the eyes. This therapy is mainly performed for persistent inflammations, irritative eye diseases, and eye ulcers
• Shirodhara: This therapeutic Ayurvedic treatment involves pouring warm oil on the forehead to calm the mind and improve eye health.
• Ayurvedic Medicines: Certain ayurvedic medicines like Triphala, Amla, Shatavari and Jhandu flowers helps to improve vision, strengthen the eyes, and rejuvenate them.
• Eye Exercises: Regular eye exercises can help relax and strengthen eye muscles. One simple exercise involves gently rolling your eyes in a circular motion for a few minutes. Another exercise is to focus on a near object and then a distant one to improve flexibility.
• Stay Hydrated: Adequate water intake is crucial for overall health, including eye health. Proper hydration helps prevent dry eyes and maintain eye moisture.
• Diet and Lifestyle Changes: Avoid excessive use of electronic devices, read in well-lit areas, and consume a balanced diet rich in vitamin A and other eye-nourishing nutrients.
• Yoga Therapies – Yoga is a healthy practice for eye care in Ayurveda. Practicing yoga can help manage various eye care concerns. Certain yoga postures like Chakrasana, Halasana, and Shirshasana are also advisable for better eye health.

Some of the major diseases that can be treated with the help of Ayurveda are Myopia (short-sight), Hypermetropia (long-sight), Astigmatism, inflammations, and infections like Conjunctivitis, keratitis, uveitis, blepharitis, recurrent stye, scleritis etc. degenerative eye diseases like retinitis pigmentosa (RP), macular degeneration, diabetic retinopathy, optic atrophy, lazy eye (amblyopia), computer-related disorders like Dry Eye (computer vision syndrome), Glaucoma, allergic conditions like central serous retinopathy, spring catarrh, etc.

Ayurclinic: Your Trusted Destination for Eye Health

When it comes to preserving and improving eye health, Ayurclinic stands as your go-to destination. With a holistic approach rooted in Ayurveda, we offer a comprehensive range of Ayurveda therapies and remedies dedicated to maintaining good vision and addressing eye-related concerns.

Our expert Ayurvedic doctor takes time to understand your unique needs, crafting personalized solutions that encompass traditional Ayurvedic treatments, herbal remedies, and dietary guidance. Whether you’re seeking relief from eye strain, addressing dry eyes, or working to prevent age-related eye conditions, Ayurclinic’s commitment to your eye care is unwavering.

Taking care of your eyes is essential to maintain eye health and vision strength while growing up. Book an online consultation or Talk to our expert Ayurveda practitioners @ +61 3 9078 2940 to choose the right Ayurvedic Eye care treatment for your eye health.