Homeopathic Treatments for Anxiety
In this blog we discuss Homeopathic treatment for anxiety.
Every one of us goes through some moments of uneasiness from time to time, but if it is chronic or problematic in any way concerning normal life, seeking help needs to be considered. Anxiety may be born out of certain triggers such as traumatic events or sometimes may not present an obvious reason for itself. It makes existence difficult for those who are suffering from it and equally for those who care for them.
Common treatments for anxiety include the prescription of benzodiazepines such as Xanax and Valium. But they may lead to their own problems due to dependency and medical side effects. That’s why natural and holistic remedies like homeopathy now have worldwide appeal for safe, gentle and permanent relief. Let us now discuss how homeopathy for anxiety works!
Types of Anxiety
There is no one set type of anxiety. It can manifest itself in different ways depending on the person and the severity of symptoms. A few different types of anxiety include: Generalised Anxiety Disorder, Social anxiety, Panic disorders or specific phobias.
How Homeopathy for Anxiety Works
Homeopathy works on the principle that “like cures like”; substances which produce symptoms in healthy people may, when given in small doses, help kick-start their natural healing processes and soothe symptoms at their source. Homeopathy offers a comprehensive and long-term approach to wellbeing that goes beyond suppressing symptoms alone.
Symptoms of Anxiety
Anxiety can be hard to recognize, often mistaken for just having a bad day. But when symptoms last more than just one or two days without apparent reason or impact your ability to function daily then anxiety could be a problem. Common symptoms may include dizziness, paranoia, shortness of breath, catastrophizing, panic attacks, weight loss and restlessness. If it is left untreated anxiety may lead to other mental health challenges like depression, OCD or insomnia as well.
The Benefits of Choosing Homeopathy for Anxiety
- Free from side effects and habit-forming tendencies.
- Each individual receives a customized approach made to their unique symptoms and emotional state.
- Homeopathy Addresses not just anxiety but accompanying issues like sleep disturbances and low energy, promoting overall well-being.
Here at AYUR CLINIC, our experienced team are specialists in homeopathic treatments in Melbourne. We believe that it is better to treat conditions like anxiety in a more naturalistic way. Our homeopathic clinic is able to provide a specialised homeopathic treatment for anxiety and other health problems. Contact us today to find a homeopathic treatment that’s right for you.
Who Should Consider or Avoid Homeopathy?
- Homeopathy is ideal for People who are looking for an alternative that is natural and free of side effects for managing moderate to mild anxiety or those looking to supplement conventional treatment.
- Who should avoid it are people who suffer from severe anxiety and need immediate intervention or for those who are unable to adhere to a gradual approach to treatment that is holistic.
Homeopathic and Natural Approaches for Anxiety
- Chamomile
You’ve probably heard that drinking chamomile tea can help send you off to sleep, but did you know the herb can actually help you reduce anxiety too? Chamomile contains chemicals such as Apigenin and Luteolin which have proven calming properties and have long been used as treatment in homeopathy for anxiety in order to alleviate over time.
- Valerian
Valerian is a herb that’s used to treat a number of conditions including anxiety. This root has been found to naturally increase the amount of GABA in brain, working the same way as benzodiazepines. This helps to regulate nerve cells and has a sedative effect in mind. This calming effect means it can be used to treat anxiety and insomnia.
- Exercise
There are so many benefits resulting from exercise and that doesn’t involve running marathon length distances either. The positive mental effects of exercise can develop after as little as 20 minutes of vigorous exercise, as long as it gets our heart rates going. Because exercise produces endorphins which act as natural painkillers, it can help to reduce stress, anxiety and insomnia, alongside the obvious physical benefits too.
- Lavender
Lavender is a well known homeopathic treatment for anxiety disorders. Studies have found that this sweet smelling herb is equally effective as common anxiety treatments including Xanax and Valium, without the side effects. The best way to use lavender is in its oil form. The oil can be added to bath water or applied on the body. Lavender flowers can also be used to make tea. Lavender is known to help other conditions associated with anxiety including restlessness, nervousness, Insomnia, depression, migraines.
- Fish Oil
Fish Oil is another popular homeopathy treatment for anxiety. Fish oil taken from the skin of oily fish and is extremely high in antioxidants including EPA and DHA which are known to help reduce anxiety. What’s more, fish oil supplements are also thought to normalise dopamine levels in the body which in turn helps to regulate Amygdala. This is important because high levels of Amygdala are associated with increased levels of anxiety.
- Meditation and yoga
Anxiety is a mental health disorder therefore it makes sense that one of the most effective treatments is all about focusing on the mind. Practicing mindfulness, mediation and yoga are fantastic non-invasive treatments for anxiety and other closely related disorders such as depression. Here at AYUR CLINIC we are able to offer yoga therapy which can be used in isolation or alongside our other homeopathy treatments depending on your needs.
- Vitamin B Complex
One of the symptoms of vitamin B deficiency is anxiety; so it is important to make sure that you are getting required dosage. In particular, vitamin B5 is integral in providing support for adrenal glands therefore reducing stress levels. Similarly B12 and B9 help to balance out depressive moods.
Are There Any Side Effects?
Homeopathic treatment for anxiety has minimal side effects, it is a gentle and safe medicine. However there can be a temporary “healing crisis” in which the symptoms get worse before improving. This occurs as a sign that the body is responding to the treatment.
How Long Does Homeopathy Take to Work for Anxiety?
It can vary for each individual. Some individuals experience subtle improvements within days while others require weeks or months before experiencing significant relief. The key is consistency and communication with your homeopath.
If you are suffering from anxiety and are looking for homeopathic treatment for anxiety then contact our dedicated team here at AYUR CLINIC today. We are a leading homeopathic clinic that specialises in homeopathic and ayurvedic treatments in Melbourne as well as yoga therapy, offering a holistic approach to wellness.
