Imagine hearing a constant ringing in your ears that won’t stop, like an alarm clock. That constant ringing is tinnitus. It happens when something is not right with your ears. The common reasons for tinnitus are loud noise, ear infections, aging, and certain medications. Living with tinnitus is so hard to deal with in day-to-day life, as it greatly impacts a person’s life. It is important to consult a healthcare professional to determine the most appropriate method of tinnitus treatment for hearing loss.

Ayurvedic Approach for Treating Tinnitus

Ayurveda says tinnitus is a problem arising when our body’s energies are not in harmony. Karnanada is the term used in Ayurveda for Tinnitus. They pay attention to the air and space parts. And use special treatments to make things calm, reduce swelling, and make our ears feel better. Ayurveda helps to bring back the ear balance and helps to get rid of the annoying sound.

Ayurvedic Techniques for Tinnitus Relief

 

Herbal Remedies

Ayurvedic herbs are traditional plants that used for a long time to help ears feel better. Here are three herbs they often use to cure ringing in the ears:

• Ashwagandha: Traditional herb for Tinnitus treatment

Ashwagandha, like Indian ginseng, is a special herb that helps when we feel stressed or worried. It calms our nerves and might make the ringing in our ears feel better, especially if it’s because of stress.

• Ginkgo Biloba: Enhances blood flow and reduces Tinnitus.

Ginkgo Biloba is a plant that helps our blood move nicely in our bodies. When it sends good blood to our ears, it might make the loud sounds in our ears not as strong.

• Brahmi: Calms mind and reduces the intensity of Tinnitus.

Brahmi is another special herb from Ayurveda that usually helps our thinking. It can reduce the loudness of sounds in our ears by calming our minds and improving the clarity of our thoughts.

Lifestyle Changes

Making certain lifestyle changes can significantly contribute to managing tinnitus symptoms.

• Balancing Vata Dosha: Essential for Tinnitus Relief

Ayurveda emphasizes the importance of balancing the Vata dosha for overall well-being, including tinnitus treatment.
Vata dosha governs the functions of the nervous system, which plays a key role in hearing. Imbalances in Vata dosha can contribute to tinnitus symptoms.

Yoga and Pranayama exercises for Tinnitus management

Yoga and pranayama, or breath control exercises, can help reduce stress, improve circulation, and promote relaxation.

Beneficial yoga poses for Tinnitus sufferers

• Trikonasana (triangle pose)
• Padangusthasana (hand to big toe pose)
• Adho Mukha Svanasana (downward-facing dog)
• Ustrasana (camel pose)
• Gomukhasana (cow face pose)
• Bhujangasana (cobra pose)
• Viparita Karani (legs up the wall)
• Matsyasana (fish pose)

Pranayama techniques to enhance relaxation and reduce Tinnitus

• Bhramari Pranayama

Ayurvedic Therapies for Underlying Causes of Tinnitus

Ayurveda has numerous ways to relieve buzzing and hissing in ears, but it is important to fix the core reasons for best and long-term relief.

Karna Poorna

Karna poorana is an Ayurvedic therapy that involves pouring medicated herbal oils into the ears. The word “Karna poorana” literally means “filling the ears.

The therapy involves:

• Gentle massaging the ear lobes with oil
• Pouring lukewarm, purified medicated oil into one ear at a time, at five-minute intervals

Kaval & Gandhusha

Kaval and Gandusha are Ayurvedic practices for treating tinnitus. Kaval involves gargling with medicated oil, while Gandusha is swishing oil in the mouth. They aim to:

• Reduce inflammation in the ear and throat
• Improves ear circulation
• Calm the nervous system
  They use warm oil infused with herbs like sesame, Brahmi, and Shankhapushpi.

Nasya

Nasya, an Ayurvedic treatment, involves infusing medicinal substances through the nostrils, like oil or herbal mixtures. It’s part of Panchakarma, a five-fold purification therapy. Nasya helps tinnitus by:

• Reduce ear and nose inflammation.
• Improves ear circulation.
• Calms the nervous system.

It is effective, especially in Panchakarma, for various conditions, including tinnitus treatment.

Snehapana

Snehapana, a traditional Ayurvedic treatment, involves taking ghee or medicated oil orally to detoxify the body. Though not a direct tinnitus remedy, it can potentially alleviate symptoms by reducing inflammation, enhancing circulation, and balancing mind-body energies. It’s a powerful detox therapy for overall health.

Virechana

Virechan, an Ayurvedic therapy, flushes toxins from the body through oral purging. It is effective for various conditions, including tinnitus. By removing excess Vata dosha, it helps reduce tinnitus, while also improving circulation and reducing inflammation through channel cleansing.

Abhyanga

Abhyanga is an art of self-massage technique. It is for stress relief that involves the application of warm oils on the body. Abhyanga helps to nourish the skin, soothe the nervous system, and reduce stress.

Shirodhara

Shirodhara is a therapeutic head massage involving gently pouring warm oil over the forehead in a continuous stream. This therapy promotes deep relaxation, calms the mind, and reduces anxiety.

Panchakarma

Panchakarma is an Ayurvedic detoxifying therapy, that helps remove toxins from the body and restores balance. It can be beneficial for tinnitus caused by toxin buildup. Panchakarma usually includes a sequence of therapies. It includes therapies like massage, steam therapy, herbal enemas, and applying medicated oils through the nose. These aim to eliminate toxins from the body.

Ayurvedic Diet for Tinnitus Treatment

The food we consume can help in managing tinnitus symptoms. Ayurveda provides dietary recommendations to keep our ears healthy and lower swelling.

• Add anti-inflammatory foods to the diet

Including omega-3-rich foods in your diet like walnuts, flaxseeds, and salmon may help decrease inflammation and potentially reduce the ringing in your ears.

• Identify foods that trigger Tinnitus symptoms

Pay attention to your diet and identify any specific foods that may worsen tinnitus symptoms. Foods like sugary snacks, processed things, and too much coffee can sometimes make it worse.

• Ayurvedic cooking methods for Tinnitus management

Ayurveda says how we cook is important for our tummy and feeling good. Use easy ways like steaming, boiling, or cooking with good oils to make our bodies happy and balanced.

 Conclusion

Including ayurvedic treatments and techniques in your life can relieve tinnitus symptoms and overall well-being. Remember to consult the best Ayurveda Clinic in Melbourne for better treatment and guidance. Embrace the holistic approach of Ayurveda, and you might find peace even if you have ringing in your ears.