Yoga For Your Everyday Routine

July 26, 2018
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Yoga Everyday

It is said that about three-fourth of yoga practitioners come across a change of mind of why they take up yoga regularly. It’s initially about weight-loss, reducing blood pressure, cholesterol, gaining more flexibility and attaining perfect pose. But later when it is practiced regularly, it makes us realize our self-potential, it provides opportunity to actualize our self. It renders a proper self-awareness which gives us compassion and humanity. If at all we have the idea of yoga as mere one other form of exercise, then it is high time we change it.

In a study published in the journal Frontiers in Human Neuroscience in May 2015, it has been observed that regular yoga practice defends the brain from decline of gray matter as we age. The research used magnetic resonance imaging (MRI) to find that the brain volume of people who regularly practice yoga resemble the characteristic of younger person’s brain. Image studies show that 50 year old constant meditators have the brain gray matter of 25 year old.

Pushing aside body, brain, diseases as the reason for practicing yoga, there is a reason which transcends all. Yoga is a tool that enables us to remove judgments and prejudices of life from mind. It encourages us to concentrate on present moment – about who we are now. In this hasty life, when we spend some time in yoga, we focus our breath, we focus present moment. This state of mind takes us somewhere near to spirituality – the primary reason for which yoga was practiced thousands of years ago by yogis in India. The word yoga means “to unite” (from sanskrit). The enlightenment is achieved by yogis by being one with the divine consciousness.

But we necessarily need not be spiritual to take up yoga. It simply transforms our life and our view of life. Benefits and reasons behind taking up or practicing yoga regularly is purely specific to given individual. But to be simple – it helps us to be present in present moment and it has the power to give us transcendental thoughts. Now, after knowing all these, are you ready?

Contact us today for more information!


Melbourne Naturopath


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Melbourne Naturopath

Discover a new you




Our Clinics »

Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
Victoria, Australia 3000

+61 3 9078 2940+61 4 2586 2146

Sunshine Clinic:

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+61 3 9078 2940+61 4 2586 2146

Taylors Lakes Clinic: 

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Victoria, Australia 3038


+61 3 9078 2940+61 4 2586 2146






Our Clinics »

Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
Victoria, Australia 3000

+61 3 9078 2940+61 4 2586 2146

Sunshine Clinic: 

16 Fairbairn Road, Sunshine VIC 3020


+61 3 9078 2940+61 4 2586 2146

Taylors lakes Clinic: 

1 Fastnet Drive Taylors Lakes,
Victoria, Australia 3038


+61 3 9078 2940+61 4 2586 2146






Disclaimer: In any means, we, Ayur clinic team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.

  • Disclaimer
Disclaimer

In any means, we, Ayur clinic team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.


© Ayurclinic Ayurveda Melbourne | All Rights Reserved 2018 – 2020.



© Ayurclinic Ayurveda Melbourne | All Rights Reserved 2018 – 2020.