Womens Health and Ayuveda

July 26, 2018
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Ayurveda Can Help You Today

Women in today’s times are under tremendous pressure having to juggle the responsibility of work and home. This leaves them with very little time to take care of their health. Also, the lack of exercise adds to the health risk of affecting menstruation, fertility and general health over time.

Ayurveda is a holistic healing wisdom that lays great emphasis on the natural wellness of a woman, taking into consideration both outer as well as inner beauty. Ayurveda has many important and useful treatments for women which can help them find their body rhythm which is closely linked to nature. Which is why women respond better to Ayurvedic treatments and Ayurvedic medicine for women’s health.

Ayurveda has special treatments and supplements for prenatal and postnatal to ensure reproductive health. Ayurveda also has best natural treatments to manage the changes in the body right from puberty to menopause.

Ayurveda can work miracles when it comes to beauty and is the perfect solution for women to stop the ageing process to maintain health and beauty intact throughout the years.

Detoxify occasionally

Ayurveda emphasizes on the importance of following particular recommendations to detoxify the body that needs to be pursued occasionally, especially during the seasonal transition to get improved skin conditions, regular bowel movements, better digestion and physical and mental health.

Eat right the Ayurvedic way

According to Ayurveda the process of eating, important for the development of mental as well as our physical health.

Keep your stomach in a relaxed posture and concentrate on the taste, texture, and smell of the food while eating. Avoid cold drinks at meals and ice-cold foods in general.

Avoid salt, saturated fats, caffeine and alcohol. Enjoy foods rich in Vitamin A and vitamin C help to reduce stress. Include Calcium-rich foods to prevent cramps and pain and Magnesium to help the body absorb the calcium.

Your everyday food should be warm, and light to be well digested and nourishing for the body as well as the mind. These food habits tend to invigorate your gastric fire which is essential for proper digestion.

Also spend time in the sun to absorb vitamin D and Practice yoga, light exercises, stretches or take a morning walk.

Keep your body and mind enhanced and in harmony

Women are natural targets for a number of physical and mental problems due to a number of factors which is why you have to keep your body and mind balanced.

Waking up with the sun tends to stimulate your mind and makes you feel happy and content.

Sound sleep at night is rather mandatory.in maintaining a healthy body and mind in the long run.

Also spend time in the sun to absorb vitamin D and Practice yoga, light exercises, stretches or take a morning walk.

Spend some time every day to bond with Nature. Connection with natural elements is much needed for a balanced state of mind

Defy ageing with Ayurveda

In today’s times where ageing is a rater predefined concept compromising on your beauty is a big no. Ayurveda’s age-old therapies occupy a prime position in Ayurveda as distinctive branches that deal with maintaining the body functions. These therapies not only help you fight against ageing but also helps in increasing resistance against disease, enhancing your health and wellbeing.

Stay healthy, happy and radiant with Ayurveda

A woman’s natural state of being is staying healthy, happy and radiant. If you aren’t yet experiencing to live this way, consider this the first step toward reaching the tranquil state by following your routines with the rhythms of nature. Once you are living in sync with nature the Ayurvedic way, the rest of your wellbeing will be enhanced.

Contact us today for more information!


Melbourne Naturopath


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Melbourne Naturopath

Discover a new you




Our Clinics »

Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
Victoria, Australia 3000

+61 3 9078 2940+61 4 2586 2146

Sunshine Clinic:

16 Fairbairn Road, Sunshine VIC 3020


+61 3 9078 2940+61 4 2586 2146

Taylors Lakes Clinic: 

1 Fastnet Drive Taylors Lakes,
Victoria, Australia 3038


+61 3 9078 2940+61 4 2586 2146






Our Clinics »

Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
Victoria, Australia 3000

+61 3 9078 2940+61 4 2586 2146

Sunshine Clinic: 

16 Fairbairn Road, Sunshine VIC 3020


+61 3 9078 2940+61 4 2586 2146

Taylors lakes Clinic: 

1 Fastnet Drive Taylors Lakes,
Victoria, Australia 3038


+61 3 9078 2940+61 4 2586 2146






Disclaimer: In any means, we, Ayur clinic team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.

  • Disclaimer
Disclaimer

In any means, we, Ayur clinic team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.


© Ayurclinic Ayurveda Melbourne | All Rights Reserved 2018 – 2020.



© Ayurclinic Ayurveda Melbourne | All Rights Reserved 2018 – 2020.