Summer Detoxification

July 26, 2018
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The Pitta Season

Ayurvedic concepts visualise summer to be a pitta season. The effects of pitta imbalance in this season is more particularly if you are a pitta pre-dominant person. If you could discriminate the symptoms of pitta aggravation, you could easily be able to take necessary precaution to restore your balance and stay healthy.

In summer, our digestive fire goes down, since the internal heat of the body is dispersed to make the body cool. Detoxifying in summer not only helps to make summer more pleasant, but also boosts your immunity to deal with the approaching fall.

Summer Detoxification Ayurveda

Some of the detoxification tips would help you this summer :

  • Pitta accumulation happens in small intestine and stomach, so eating light foods would prevent further accumulation of ama
  • Staying well hydrated helps to flush away toxins.
  • Support regular bowel function and removing toxins from GI using Amla, Neem etc.
  • Favour sweet juicy fruits along with bitter and astringent tasting veggies.
  • Follow the daily exercises to accelerate the digestive fire and elimination process, but it is better to avoid over-exertion.
  • Pitta is usually fiery and hot. Slow down and perform your routine with a calm and graceful pace.
  • Incorporate some spices in meals to power-up digestion.
  • Pitta’s sharp nature can be channelized by practicing meditation. It relieves the emotional toxins and transforms all the stressful and negative thoughts.
  • Have a gentle massage with pitta pacifying oil. It would help to exfoliate and speed up blood flow in tissues.

Enjoy the bright and good things that summer has to offer.


Melbourne Naturopath


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Melbourne Naturopath

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Our Clinics »

Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
Victoria, Australia 3000

+61 3 9078 2940+61 4 2586 2146

Sunshine Clinic: 

16 Fairbairn Road, Sunshine VIC 3020


+61 3 9078 2940+61 4 2586 2146

Taylors lakes Clinic: 

1 Fastnet Drive Taylors Lakes,
Victoria, Australia 3038


+61 3 9078 2940+61 4 2586 2146






Disclaimer: In any means, we, Ayur clinic team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.

  • Disclaimer
Disclaimer

In any means, we, Ayur clinic team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.


© Ayurclinic Ayurveda Melbourne | All Rights Reserved 2018 – 2020.



© Ayurclinic Ayurveda Melbourne | All Rights Reserved 2018 – 2020.