Not only is food necessary for a healthy body, but women depend on food for healthy reproduction, too. When it comes to fertility, there is a lot of information about food you can search for, so thankfully, you can get plenty of useful information on what is safe and what isn’t.

But truth be told, it’s not that hard to look for food in order to get the best fertility possible. According to the best fertility naturopath Melbourne has to offer, the only food that is considered off limits are processed foods, or foods that come in a box. That’s basically all there is to it to make sure nothing serious happens from now until the birth of your child.

To guarantee that your fertility remains in good shape, here is a list of safe food items you can enjoy.

Berries

Berries are rich in antioxidants and protect the body’s cells from harm. In fertility, the antioxidants in berries will ensure the eggs and sperm are safe from DNA damage. It will also make sure that the reproductive tissue will stay in good condition. What is great about berries is that you can enjoy them in one of many different ways, from eating them straight to using them for smoothies.

Wild Salmon

Salmon is widely available farmed and processed, but it’s worth it to get wild and fresh salmon whenever possible. Salmon is rich in omega-3 fatty acids, which is highly important for fertility. It also contains, selenium which is crucial for semen health, as well as vitamin D, which the body needs to ensure a high probability of healthy fertility. This fish is also proven to ensure healthy fetal growth for pregnant women.

Lentils

Lentils are those colorful bean-like edibles used for many delicious meals. In fact, just a cup of lentils is enough to get you 90 percent of your required folate intake. Black lentils contain the most antioxidants. Brown lentils have a nice, natural taste. Green lentils are high in iron and magnesium. Red and yellow lentils can be used to make soups and stews thicker. All lentils are also high in fiber and protein.

Cruciferous Vegetables

Cruciferous vegetables include broccoli, Brussel sprouts, turnips, kale, cauliflower, and cabbage. These vegetables are known to clean or cleanse hormones, with a compound known as indole-3-carbinol. After eating these veggies, any excess estrogen can be flushed out of your body. Cruciferous vegetables work their best if they are eaten lightly steamed or raw.

Pomegranate

Pomegranate fruit and drinks are high in antioxidants so that your egg and sperm can be shielded from free radicals. Pomegranate is healthy to eat, especially in men. Studies have proven that men who eat pomegranate for three months have their sperm motility increased significantly.

Cinnamon

PCOS (polycystic ovary syndrome) is the most common cause of infertility, as it entails cysts growing in the ovaries. When cysts grow in the ovaries, the chance to successful fertility is low and menstrual cycles become irregular. Cinnamon works to reverse this as it can address PCOS, uterine fibroids, and irregular menstrual cycles. Cinnamon is also great for trying to lose weight and improve blood circulation. Cinnamon is great for topping ice cream and yogurt with, in addition to mixing with coffee in the morning.

Conclusion

There are many food items that can work towards healthy fertility, and they include certain types of fruits, vegetables, grains, nuts, spices, and fish. As always, be sure to eat a balanced diet and stay away from boxed foods to be sure your child is born healthy.