Juicing and blending is a very common hobby amongst Ayurvedic enthusiasts. It’s a nice and easy way to receive a good helping of minerals, vitamins, and antioxidants that battle cancer cells. They have been an integral part of any fitness-savvy person’s diet.
Over generations, plants have grown to be less bitter, and have become replete with more nutrients, so that we can enjoy one drink and reap a plethora of benefits that we can’t find in most foods. Drinking smoothies not only give us essential nutrients, but it’s a very convenient way to take them daily, and it’s a simple way to get a balanced diet.
However, there are some downsides that come with drinking smoothies, especially for Ayurvedic enthusiasts. Courtesy of your Melbourne natural medicine clinic, here are some things to watch out for when making and drinking smoothies.
Smoothies Often Have Meagre Food Combinations
There are boundaries that Ayurvedic experts simply do not cross when combining foods to make smoothies. Most smoothies consist of combinations of fruit with vegetables or either milk or yoghurt.
Smoothies Are Often Raw
Raw foods are not just difficult for your body to digest, but they are also breeding grounds for possible parasites. What this means is that they encourage the likelihood of parasites, bacteria, and even yeast to live inside your gut and get you extremely sick.
Smoothies Often Have Lots Of Sugar
Fruit has plenty of sugar, and when you blend it to create a smoothing, it is more active when it’s not contained inside the skin of the fruit you’re sipping on. Eating fruit regularly as smoothing can often lead to weight gain, regardless of you possibly skipping junk food. It is often better to eat fruit straight with it’s skin intact so that the sugar is able to release in your body slower.
Smoothies Are Cold
If you add fruit or water that is icy or cold to a smoothie, it will be cold and can slow down the speed and effectiveness of your body’s digestion. Cold smoothies still contain all the vitamins and minerals that you expect, but if something happens with the way your body is digesting them, you won’t be able to receive those nutrients. To make matters worse, this could actually make your body more toxic instead of less toxic.
Smoothies Can Be Too Much For You
Smoothies have high volume, meaning that you will end up consuming more than what you need by consuming fruit in a cold, liquefied form. This ignores your body’s signals for you to stop eating when you’ve had your fill. Consuming too much will also impair digestion.
Here are tips for how to make for healthy smoothies:
- Only limit your ingredients to fruits, vegetables, herbs, and water. Milk, oils, nuts, protein powders, etc. should be off limits.
- Have little to no fruit in your smoothie, with lots of vegetables instead.
- Include gingers and other herbs to smoothies. These ingredients help with your digestive system. Other herbs like basil, mint, and coriander come with additional health benefits.
- Use room temperature or slightly warm water, and avoid cold or frozen ingredients.
- Don’t make big glasses, only work with small ones for two or three days per week.
Smoothies are often a means for health nuts to get all the important vitamins and minerals in one cup. However, there are ways that smoothies can be unhealthier than you imagine. Be wary of how you make your smoothie in order to avoid complications with your digestive system, blood sugar, toxins, and more.