Reasons to Drink Warm Water

July 26, 2018
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Benefits Of Warm Water

Water is elixir of life and it is one of the indispensable necessity for human survival. especially it is the warm water that gives you a dozen of health benefits. Drink warm water regularly and you would be surprised to enjoy the following benefits

Shed your extra pounds :

You can increase your metabolism with hot water and shed some extra kilos on the go.It increases your body temperature. Adipose tissues lying under the skin are broken down with hot water. For more effective results combine warm water with lemon and honey.

Clears sore throat:

Hot water clears sore throat, cures cold and it slowly dilutes the thick phlegm and clears it from the respiratory track.

Eases cramps:

Sipping hot water eases the menstrual cramps in women. Also those who have a sore stomach, hot water gives a relaxation to the abdomen muscles giving you relief.

Solves constipation issues:

A well known foremost remedy for constipation is drinking warm water. Drink hot water regularly and forget about constipation.

Skin health:

Hot water flushes out the toxins from the body and gives you a clearer skin. It repairs the affected skin cells and gives you a wrinkle free skin. Staying hydrated is a key to stay young forever. It also prevents getting acne and pimples.

Blood flow:

As said early, warm water breaks down all the fat deposits in the nervous system and eases the muscle cramps. This increases the blood circulation and enhances a free flow of nutrients and oxygen to all parts of body.

Goodbye Dandruff:

Regular consumption of hot water makes your scalp hydrated and says goodbye to your dandruff problems. It promotes the root activity of hair and gives you a healthy, soft hair.

Aids Digestion:

Drinking a hot water after your meal prevents the solidifying of the oil present in the food thereby decreasing process of accumulation of fat. Stimulate the digestion process with a glass of warm water.

Staying hydrated is an important factor that keeps you healthy and active. Warm water flushes all the toxins from body and keeps you energetic through out the day. It keeps you away from occasional cold and allergies and helps to build your immune system naturally.

Contact us today for more information!


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Our Clinics »

Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
Victoria, Australia 3000

+61 3 9078 2940+61 4 2586 2146

Sunshine Clinic: 

16 Fairbairn Road, Sunshine VIC 3020


+61 3 9078 2940+61 4 2586 2146

Taylors lakes Clinic: 

1 Fastnet Drive Taylors Lakes,
Victoria, Australia 3038


+61 3 9078 2940+61 4 2586 2146






Disclaimer: In any means, we, Ayur clinic team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.

  • Disclaimer
Disclaimer

In any means, we, Ayur clinic team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.


© Ayurclinic Ayurveda Melbourne | All Rights Reserved 2018 – 2020.



© Ayurclinic Ayurveda Melbourne | All Rights Reserved 2018 – 2020.