If you’ve ever experienced the stomach flu, you would understand how uncomfortable it can be.

If the obstacle to your everyday life is not enough to prompt you to seek therapy, then you will frequently vomit whatever you eat.

According to Ayurveda, your kitchen holds the answer and Agni (fire) is the source of life. It is the physical guardian of overall wellness and a symbol for all metabolic processes within the body. Everything you consume is considered an offering to Agni, and what could be a more potent, direct offering than food?

What you consume can either nurture and strengthen this fire, enhancing your digestive system, or smother it, resulting in an impaired, weaker, or unbalanced Agni.

There are natural herbs that can help you recover from gastroenteritis.

Continue reading to learn more about Ayurveda and how it might assist you in obtaining the necessary comfort!

What is the Ayurvedic Lifestyle?

More than 3,000 years ago, Ayurvedic medicine originated in India and has since been practiced all over the world. It asserts that the mind, body, and soul of each individual live in a delicate equilibrium. Maintaining this equilibrium is essential to good health. People who employ Ayurveda as a Healing modality believe that illness results from any discord between these three factors. Numerous factors, including genetics, age, and lifestyle, might disturb the equilibrium.

Ayurveda is a complete system of medicine that addresses or offers treatments for almost all known diseases through its pacification (Samanachikitsa) and detoxification (Sodhanachikitsa) measures. However our focus is more on the preventive aspects of healing. Ayurveda teaches us on how we can move forward in healthy way by following the basic principles like daily routine, seasonal routine and diet along with lifestyle suitable for an individual constitution.

Lifestyle and natural treatments

To increase your comfort and prevent dehydration while recuperating, consider the following:

• Help your stomach settle by suspending solid food consumption for a few hours.
• Consider often sucking on ice chips or taking little sips of water.
• You could also have clear Coke, clear broths, or caffeine-free sports drinks.
• In some instances, oral rehydration solutions may be used. Consume copious amounts of drink every day, sipping frequently.
• Resume eating with caution. As soon as you are able, you may resume your normal diet.
• Initially, you may be able to consume bland, easily digestible items such as soda crackers, soup, oats, noodles, bananas, and rice. Immediately stop eating if nausea returns.
• Get sufficient rest. The illness and dehydration may have weakened and exhausted you.

Gastroenteritis Treatment

Before searching for a gastroenteritis therapy, you should compile a list of your symptoms. Then, continue reading to discover how to manage these symptoms.

Panchakarma

Panchakarma is an excellent method for treating and preventing sickness. It comprises of five steps:

• Vamanam
• Virechanam
• Asthapana
• Anuvaasan

Panchakarma treatments are very effective in treating gastroenteritis, but it should only be done under the supervision of a qualified Ayurvedic doctor.

Herbs

Coriander is generally referred to as cilantro. It is frequently used to flavor food. However, it also has medicinal benefits. In reality, coriander improves the symptoms of gastroenteritis, such as nausea and diarrhea.

Musta is also frequently used in stomach flu remedies. It can give significant symptom relief when consumed.

Another wonderful plant for cleansing the intestinal tract is Bilva. Taking Bilva on a regular basis also improves your gut health.

Kutaja, an anti-diarrheal medication, is commonly used to treat diarrhea caused by the stomach flu by a large number of individuals herbal remedy for the digestive tract.

Ginger

Are you a fan of ginger tea? If so, you should try this gastroenteritis therapy.

Ginger’s antimicrobial, anti-inflammatory, and antibacterial characteristics make it the optimal remedy for physical issues. If you are suffering from diarrhea, stomach cramps may be present. Ginger may be effective to relieve cramping and vomiting.

• Cover boiling water with a cup of water and a teaspoon of ginger for at least five minutes at least 10 minutes.
• Then, drain the liquid and add honey for flavor. If you have this beverage two to three times per day, you should begin to feel better.

Asafetida

If you don’t like apple cider vinegar or tea, try hingu, also known as Asafetida. As with ginger, asafetida contains antimicrobial and anti-viral properties. In addition to treating stomach sickness, it strengthens the digestive tract.

• Consume a half teaspoon of asafetida in a cup of lukewarm water twice daily. When your health improves, you may discontinue use.

Are you hoping to never again contract gastroenteritis? If this describes you, add asafetida to your vegetable and curry recipes. It will make your digestive system immune to this disease in the future.

Mulethi

When there is inflammation in the digestive tract, your Ayurvedic practitioner may prescribe mulethi. Mulethi, commonly known as licorice root, is used to relieve indigestion and enhance natural health. If you suffer from intestinal irritation, its characteristics become really helpful. Mulethi also includes glycyrrhizin, a chemical with a sweet flavor.

If you have previously investigated Ayurvedic treatment, you may already have an Ayurvedic doctor. These health care professionals have in-depth understanding of Ayurvedic techniques. They can adapt treatment strategies to your unique demands and health objectives. If you do not already have an Ayurvedic doctor, you should strongly consider finding one. After all, some therapies, such as those indicated below, are most effective when used under their care and supervision. In addition, they will be able to leverage their knowledge of you and your health to discover more effective treatments.

If you suspect that your abdominal pain is not due to gastroenteritis, please visit your doctor for a correct diagnosis. Persistent stomach pain may suggest other serious medical issues requiring medical treatment.