Immunity And Ayurveda

June 3, 2020
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Ayurveda being its tradition spreads over more than 1000 years, has been built a wide impact on today’s modern health care. Healing through Mother nature. This Natural way of healing had invaded the interests of people and helped to spread its fame all over the World. Now, we can see so many hospitals and institutions adapting this old way of traditional cure for their treatments.

Immunity through Ayurveda has become the most discussed topic during this current pandemic situation. Yes, it’s true, in spite of taking more medicine, we can boost immunity through some simple natural steps. A good diet and a healthy body is the key to good Immunity. Here are some useful and simple tips with which you can boost your Immunity Naturally.

Get enough sleep
Sleep and Immunity are closely related to each other. The studies have proven that an adult should get more than 7 hours of sleep for a good healthier body. Those who have poor sleep are likely to catch the disease and have a lower Immunity. Sleep is an inevitable part of boosting your Immunity.

Include more plant foods in your daily diet.
Plant foods like fruits, vegetables, nuts, seeds, and legumes are a storehouse of nutrients and antioxidants that will help you to fight against the harmful pathogens entering your body.

Proper moderate exercise
It’s a proven fact that moderate exercise can reduce inflammation and boost your immune cells. Regular exercises are good for boosting immunity and maintain a good healthy body.
Walking, Swimming, Hiking, and Jogging are some of the good options which you can prefer.

Hydration
Hydration is a major factor to maintain a good healthy body. It doesn’t help in boosting your immunity, but it does can make you more susceptible to illness. Drink plenty of water each day.

These suggestions and tips can’t prevent COVID-19 but this will help you to reinforce your body’s defenses against harmful pathogens. “Prevention is better than Cure”


Melbourne Naturopath


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Melbourne Naturopath

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+61 3 9078 2940+61 4 2586 2146






Our Clinics »

Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
Victoria, Australia 3000

+61 3 9078 2940+61 4 2586 2146

Sunshine Clinic: 

16 Fairbairn Road, Sunshine VIC 3020


+61 3 9078 2940+61 4 2586 2146

Taylors lakes Clinic: 

1 Fastnet Drive Taylors Lakes,
Victoria, Australia 3038


+61 3 9078 2940+61 4 2586 2146






Disclaimer: In any means, we, Ayur clinic team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.

  • Disclaimer
Disclaimer

In any means, we, Ayur clinic team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.


© Ayurclinic Ayurveda Melbourne | All Rights Reserved 2018 – 2020.



© Ayurclinic Ayurveda Melbourne | All Rights Reserved 2018 – 2020.