Ayurveda being its tradition spreads over more than 1000 years, has been built a wide impact on today’s modern health care. Healing through Mother nature. This Natural way of healing had invaded the interests of people and helped to spread its fame all over the World. Now, we can see so many hospitals and institutions adapting this old way of traditional cure for their treatments.
Immunity through Ayurveda has become the most discussed topic during this current pandemic situation. Yes, it’s true, in spite of taking more medicine, we can boost immunity through some simple natural steps. A good diet and a healthy body is the key to good Immunity. Here are some useful and simple tips with which you can boost your Immunity Naturally.
Get enough sleep
Sleep and Immunity are closely related to each other. The studies have proven that an adult should get more than 7 hours of sleep for a good healthier body. Those who have poor sleep are likely to catch the disease and have a lower Immunity. Sleep is an inevitable part of boosting your Immunity.
Include more plant foods in your daily diet.
Plant foods like fruits, vegetables, nuts, seeds, and legumes are a storehouse of nutrients and antioxidants that will help you to fight against the harmful pathogens entering your body.
Proper moderate exercise
It’s a proven fact that moderate exercise can reduce inflammation and boost your immune cells. Regular exercises are good for boosting immunity and maintain a good healthy body.
Walking, Swimming, Hiking, and Jogging are some of the good options which you can prefer.
Hydration is a major factor to maintain a good healthy body. It doesn’t help in boosting your immunity, but it does can make you more susceptible to illness. Drink plenty of water each day.
These suggestions and tips can’t prevent COVID-19 but this will help you to reinforce your body’s defenses against harmful pathogens. “Prevention is better than Cure”