Working with an ayurvedic diet isn’t as hard or as boring as it sounds at first. One of the best parts of an ayurvedic diet is discovering new food items that are both delicious and gives you many health benefits. One ingredient to strongly consider when cooking healthy recipes are lentils, which can also make recipes customizable and fun. You might have not heard of this type of food previously, but you can shortly realize how they’re one of the most delicious and healthiest ingredients for cooking meals.

Lentils can be included in many different recipes such as for soups, salads, and even hamburgers. Lentils also are recommended by the best ayurvedic practitioner in Sydney as they give you energy, fiber, protein, and reduce cholesterol. They are also a good source of carbohydrates and are low in calories.

But for people experimenting with cooking new meals, there are four types of lentils to choose from that come in different colors, all of which have their own taste and benefits. The colors alone can make it intriguing for people to want to try in their recipes. Here are the types of lentils you can consider for your wholesome ayurvedic meals.

Green

Green lentils have extra minerals, such as iron and magnesium. Compared to the other lentils, they have a peppery taste which gives them season. They are great for salad and side disease as part of warm, delicious meals. It takes 45 minutes to fully cook green lentils. One type of special green lentil is known as the puy Lentil, originating in France. These lentils contain the most texture and flavor of all green lentils, making it the most expensive as a result.

Brown

Brown lentils come in a natural shape, and have a taste to match. Like green lentils, brown lentils can be used in nearly the same recipes, and requires about 45 minutes to cook. In North America, brown is the most popular color of lentil. After eating meals containing brown lentils, you are sure to feel fuller and never want to have another thing to eat for hours.

Black

Black lentils are the most nutritious of lentils you can eat. Also known as beluga lentils, black lentils taste great with vegetables and other food items with high amounts of protein. If you have eaten black beans before, black lentils taste almost the same. Beluga lentils are named after their resemblance to beluga caviar. Another interesting feature of black lentils is that they can turn other food items blue or purple in color, thanks to an antioxidant they contain known as anthocyanin. These lentils take around half an hour to fully cook.

Red and Yellow

Red and yellow lentils, while two colors, have around the same characteristics inside and out, and can be mixed in with one another for recipes that appeal in addition to taste good. Red and yellow lentils have a sweet and mild taste to them. They are the most popular type of lentil in India and middle eastern countries. They are often used to thicken broth in soups, stews, and purees, and will become very mushy when cooked. They take around 20 minutes to cook entirely.

Summary

Lentils are a type of legume that are welcome in any ayurvedic diet. There are five different colors of legumes, four of which have different tastes, characteristics, and unique benefits to the body. Cooking with legumes can be fun and enjoyable when it comes to dieting. Consider making ayurvedic recipes with legumes and enjoy making and eating delicious meals.