Add Ginger To Your Diet

July 26, 2018
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Ayurvedic Benefits Of Ginger

Ayurveda attributes much of the disorders in the human body to the accumulation of toxins or ama. This accumulation is caused due to two things – improper digestion, irregular elimination of wastes. The ‘wonder root’ ginger has many properties that aids digestion and detoxifies our body.

Benefits of Ginger:

  • Aids good digestion
  • Eliminates toxins in body
  • Has blood-thinning property (like aspirin) which inhibits clotting in bloodstream – clears ‘micro-circulatory channels’ of the body
  • Lowers Cholesterol
  • Reduces Migraine
  • Helps in Morning sickness, nausea and vomiting.
  • Helps with stomach cramps
  • Clears up congestion in nose & throat.
  • Its alkaline property slows down cancer cells.
  • Strengthens immunity
  • It improves the assimilation /absorption of nutrients in body
  • It whets the hunger when taken before the meal.
  • Has pro-analgesic effect relieves joint pains and inflammation.

Today, we consume more of acidic natured food such as grains, meats, dairy products, fish, fast and processed foods. The body needs alkaline minerals like calcium, phosphorus and magnesium in the bloodstream to bring back the pH balance. When there is no alkaline forming foods in our diet, then our body takes from bones, teeth, etc. Ginger has a rich alkaline property which saves you from many infections and ailments and strengthens your immune system.

Its heating properties can pacify Vata imbalance. It can restore the digestive fire and increase the metabolism. Those with Pitta qualities can take it before the morning meal. Ginger is called Vishabhesaj in Ayurveda which means “universal medicine.” It can be taken either raw or in the form of tea. It can also be sauted in ghee and taken with cooked foods. It is one of the essential components in Ayurvedic medicine.

Take your first step in incorporating the Ayurvedic superfoods and feel the change. Start incorporating ginger in your daily diet and reap its benefits.

 


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Our Clinics »

Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
Victoria, Australia 3000

+61 3 9078 2940+61 4 2586 2146

Sunshine Clinic: 

16 Fairbairn Road, Sunshine VIC 3020


+61 3 9078 2940+61 4 2586 2146

Taylors lakes Clinic: 

1 Fastnet Drive Taylors Lakes,
Victoria, Australia 3038


+61 3 9078 2940+61 4 2586 2146






Disclaimer: In any means, we, Ayur clinic team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.

  • Disclaimer
Disclaimer

In any means, we, Ayur clinic team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.


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© Ayurclinic Ayurveda Melbourne | All Rights Reserved 2018 – 2020.