Add Ghee To Your Diet

July 26, 2018
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Benefits Of Ghee In Your Diet

Ghee or clarified butter is called the crown jewel of ayurvedic medicines. The golden magic nourishes the ojas (the vital essence of life), kindles the digestive fire yet cools down our body thus pacifying vata and pitta aggravation. The qualities of gheemakes it one of the important elements in ayurvedic-sattvic diet.

It is heavy, oily, soft, lubricating and nurturing the internal organs. It practically contains no lactose or casein which makes it non-allergic even to those who are dairy-sensitive. It contains

  • Numerous minerals
  • Vitamins A,D, E, K
  • A high source of butyric acid
  • Phenolic antioxidants
  • Omega 3 and omega 9 fatty acids
  • A complete range of saturated / unsaturated short, medium and long chain fatty acids.
  • Conjugated linoleic acid

There are series of health benefits that we can enjoy from the dish. Some of them –

  • Kindles digestive fire & helps in fat metabolism
  • Most compatible fat for human body (Our gut makes its own ghee i.e.,butyric acid )
  • Highest natural source of anti-cancer (Conjugated linoleic acid )
  • Burns bad cholesterol.
  • Removes dryness in the whole system internally and externally.
  • Aids in removing toxins out of the body
  • Slows aging process and improves longevity
  • Makes your voice soft and melodious
  • Heals wounds especially burns.
  • Pacifies vata and pitta
  • Promotes mental clarity, intelligence and memory
  • Stimulates liver to make new bile

Ghee is used in rejuvenation therapies in Ayurveda. It breaks down food matters and encourages intestinal wall to absorb more nutrients. The contraindications of ghee are obesity, high toxic accumulation, high cholesterol and excessive kapha. It can easily be incorporated in all dishes. Ghee, the soothing, cooling and healing life-supportive was our ancestor’s wise choice.

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Our Clinics »

Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
Victoria, Australia 3000

+61 3 9078 2940+61 4 2586 2146

Sunshine Clinic: 

16 Fairbairn Road, Sunshine VIC 3020


+61 3 9078 2940+61 4 2586 2146

Taylors lakes Clinic: 

1 Fastnet Drive Taylors Lakes,
Victoria, Australia 3038


+61 3 9078 2940+61 4 2586 2146






Disclaimer: In any means, we, Ayur clinic team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.

  • Disclaimer
Disclaimer

In any means, we, Ayur clinic team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.


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© Ayurclinic Ayurveda Melbourne | All Rights Reserved 2018 – 2020.