Do you often complaint about stuffy nose, nasal congestion and painful sinusitis.

We often take the issues lightly and sometimes won’t even consult with a medical professional. But what we could be the culmination of a number of issues. Many people suffer from these above mentioned health issues.  From the Ayurvedic point of view many factors are responsible for this namely:

Seasonal variation impacts different individuals in different ways and this leads to the weakening of the body system and its functions.

All three of these health problems are interrelated. They are collectively labelled under the category of Shiro- Rogas or Shira-Shula.

Sinusitis in Ayurveda

Sinusitis is a condition arising from the inflammation of the air cavities within the passages of the nose. Then mucus, germs and other fluids get collected in these cavities giving rise to infections. Infections could have different causes like viral, bacterial etc.

Such conditions lead to nasal congestion and stuffy nose. Sinusitis can be very painful to deal with at times.

Ayurveda addresses sinusitis as pinas and follows a holistic approach to tackle all three issues. There are various techniques of treatments involved like ayurvedic Panchakarma procedure, Dietary adjustments and lifestyle changes.

Now let’s have a look at some of the Causes of these disorders.

Causes

• Frequent respiratory infections
• Accumulation of Toxins in tissues blocking circulation
• Dust or pollen allergy
• Poor nutrition
• Low resistance and immunity
• Mouth Infections
• Poor digestion
• Physical and mental stress
• Nervous system Imbalances
• Disruption in natural biological rhythms

Some common symptoms of these diseases includes 

• Difficulty in breathing blocked nose
• Thick discharge of mucus from the nose
• Cough
• Headache
• pain in the ears, jaw and sometimes even the teeth
• Swelling of the face
• Loss of the senses of smell and taste
• Bad breath
• Pressured Feeling in the face
• Facial pain
• Congestion
• prolonged feeling of being unwell
• Fever

Lifestyle Precautions for managing sinusitis

• Wash your hands and be hygienic
• Never ignore dental problems or infections
• Keep yourself hydrated
• Take extreme care in cold weather
• Avoid smoking
• Follow a regular light exercise schedule
• Eat warm and freshly prepared foods
• Avoid cold foods drinks and showers
• Avoid excessively oily, sweet, salty, sour and heavy to digest foods
• Avoid day sleep, sleeping excessively or sleeping late at night
• Keep your bowels clear
• Avoid skipping meals or eating untimed
• Protect yourself against dust, chemicals, irritants, pollutants, pollen and smoke by covering your mouth and nose or wearing a mask

Sinusitis Management at AYUR CLINIC

A wide range of natural treatments are opted for various conditions like, stuffy nose, nasal congestion and painful sinusitis at our clinic.

Nasya (Shiro Virechna) – Nasya therapy involves administering herbs, oils, and herbal powder through the nostril to stimulate the secretion of mucus. This therapy is very effective to dissolve and loosen the mucus accumulated in and around the nasal and sinus passage.

Nasal steam inhalation – Steam inhalation at least twice a day helps to reduce congestion in the sinus passage. During the treatment for sinus infection one drop mixture of camphor, menthol can be added in steam.

Dhumpana– It immensely helps to reduce the Kapha in the sinuses and clear the nasal passage.

Panchakarma – Panchakarma therapy is practices throughout in managing chronic sinusitis. It improves immunity, cleanses ama and balances metabolism.

Following breathing techniques like pranayama and meditating according to your comfort can provide a great relief

Conclusion

Pollution in the air, weather patterns and of course lifestyle problems like lack of exercise, junk food and inadequate sleep are all reasons for a sinus attack. At Ayurclinic, we have a very systematic approach in treating sinusitis.  Our customized treatment plan for each individual specific to their symptoms is undergone with the best ayurvedic practitioners in Melbourne. But time and patience is equally necessary along with the treatment and medicines.

Get in touch with our professionals to get more insights into the wellness world of Ayurveda.