Best Ayurvedic ways to tackle the approaching summer

July 26, 2018
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Summer is Coming

Do you often struggle with summer heat and its effects on your body? This time make yourself cool and enjoy this approaching temperature with some Ayurvedic techniques that would help you maintain the balance. One of the primary rules in Ayurveda is to align your diet, habits and routines with the season. Some seasonal adjustments come naturally, but some personalised effort from our side with respect to our constitution would enhance the overall vitality and energy. Summer is a season of dehydration, lethargy and lack of energy due to exhaustion. It is basically a pitta season.

Ayurveda Summer Techniques

  • Water :

Drinking plenty of water helps you to prevent your body from becoming dehydrated and helps to flush out toxins.

  • Diet :

Eat pitta pacifying green leafy foods, a lot of fruits and vegetables. This is a season where our body needs light meals since our internal fire – Agni is dispersed to make our body cool. So it is best time to avoid spicy, pungent foods this season. This is the time to favor sweet, bitter and astringent foods. It is better to have liquids at room temperature. Very cold food and drinks disturb the digestive ability and create toxins in the body.

  • Lifestyle :

It is generally easy to wake up early during summer and it is good to do so.

Morning hours are great time to do your exercise, perform yoga and meditation which would make your mind and body refreshed.

Perform abhyanga or self-massage with coconut oil before shower.

Wear light, breathable fabric and moisturize your skin regularly.

Have a good night’s sleep

On hot days a small afternoon nap would be helpful.

Absorb the early morning rays and feel the fact that sun is the source of all life. Take a detoxification therapy at Ayurclinic and rejuvenate completely. Align with nature and beat the intense heat naturally this summer.

Contact us today for more information!


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Our Clinics »


Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne, Victoria, Australia 3000


+61 3 9078 2940+61 4 2586 2146
Direction

Sunshine Clinic: 

16 Fairbairn Road, Sunshine VIC 3020


+61 3 9078 2940+61 4 2586 2146
Direction

Taylors lakes Clinic: 

1 Fastnet Drive Taylors Lakes, Victoria, Australia 3038


+61 3 9078 2940+61 4 2586 2146
Direction

GUHealth

ahm

nib

HBF

Bupa

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Disclaimer

In any means, we, AYUR CLINIC team neither claiming to be a modern medical doctor nor we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the ayurvedic subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any ayurvedic condition. For treatment or diagnosis of any ayurvedic condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require ayurvedic supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay ayurvedic advice based upon the information you may have read on this site.


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