Change your attitude! Beat the stress!

July 26, 2018
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Stress Less at Ayur Clinic Melbourne

Young adults (age group: 18-25 ) continued to report higher levels of stress and distress compared to older Australians’ says 2014 stress and well-being survey conducted in Australia. When there is no medicine that can directly cut down stress, yet we need to face such situations daily, it is in our hands to decide. Every one face stressful situations, but all are not stressed. Our attitude decides whether we lag behind or keep going !

Stress produces many adverse effects on our body. The body cannot absorb the nutrition from food taken, it doesn’t utilise the energy that exercise gives us. Unresolved stress disturbs the body’s biochemical equilibrium which prevents our body from feeling good and gradually we cannot differentiate what makes our body feel good. Some simple mental preparations and attitude changes would help us greatly.

  • Let us cut down the negative self-talk and try more confident positive self-talk
  • We need not push ourselves into the maze of life. Stand out, be objective. Have a positive outlook of life.
  • Let’s stay open to humour.
  • Try to sit back, relax and think again. Some situations are not so serious as we perceive it to be. Reassessing would help.
  • Let’s evaluate the things that demotivate us and try to change it. Small changes work wonders!
  • We can’t control what happens to us, but we can control our reactions to it.
  • Eating a healthy diet, getting fresh air and a good night’s sleep would help.
  • Ayurvedic treatment helps to correct the imbalance created in the mental phase of the doshas in a natural way. With the help of many relaxation therapies and massages, the person slowly regains his natural – balanced state. Try Yoga and meditation and Ayur Clinic Melbourne, it helps to stay calm and helps us to recover from stressed moments easily.

Contact us today for more information!


Melbourne Naturopath


Discover a new you





Melbourne Naturopath

Discover a new you




Our Clinics »

Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
Victoria, Australia 3000

+61 3 9078 2940+61 4 2586 2146

Sunshine Clinic:

16 Fairbairn Road, Sunshine VIC 3020


+61 3 9078 2940+61 4 2586 2146

Taylors Lakes Clinic: 

1 Fastnet Drive Taylors Lakes,
Victoria, Australia 3038


+61 3 9078 2940+61 4 2586 2146






Our Clinics »

Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
Victoria, Australia 3000

+61 3 9078 2940+61 4 2586 2146

Sunshine Clinic: 

16 Fairbairn Road, Sunshine VIC 3020


+61 3 9078 2940+61 4 2586 2146

Taylors lakes Clinic: 

1 Fastnet Drive Taylors Lakes,
Victoria, Australia 3038


+61 3 9078 2940+61 4 2586 2146






Disclaimer: In any means, we, AYUR CLINIC team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.

  • Disclaimer
Disclaimer

In any means, we, AYUR CLINIC team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.


© AYUR CLINIC Ayurveda Melbourne | All Rights Reserved 2018 – 2020.



© AYUR CLINIC Ayurveda Melbourne | All Rights Reserved 2018 – 2020.