Menopause Miracle:- Ayurveda Herbal Therapies To Reduce Menopause Symptoms.

June 24, 2021
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Menopause marks the gradual phasing out of menstrual cycle in women. It hits around one’s late 40s, and the cycle can get irregular to a point of cessation. This brings about changes in the hormonal levels among women, thus can be quite taxing both physically and emotionally. These can include hot flashes, sweating, irregular sleeping patterns, weight gain, hair loss, breast droop, weakening bones and emotionally mood swings, inattention etc. Reaching a complete menopause takes from 7 to 14 years. Thus Ayurclinic’s believes making every women’s journey into old age graceful, and embracing women’s health, wellness and happiness by treating the conditions holistically in a natural way.

Here are some effective ayurvedic means to tackling menopause:-

Panchakarma:-

A whole body and mind rejuvenation treatment advised to women’s health during menopause as it is a complete self care package. Panchakarma helps alleviate physical and emotional symptoms associated with hormonal imbalance due to menopause.

Abhyanga:-

Whole body massage with warm medicated oils that is prepared according to the constitution of doshas of the individual. It helps reduce muscle tension, nervousness, regulates sleep and relaxation.

Shirodhara:-

Gentle pouring of herbal oils to one’s forehead. It helps reduce stress and anxiety.

Virechana:-

Purgatives treatment for cleansing intestines, liver, pancreas by regulating Pitta Dosha. It is done with substances that are safe to consume for purging like oils, prumes, flaxseeds, salts etc.

Nasya:-

Treatment by pouring or sniffing herbal oils nasally to treat dryness of the nasal cavity.

Here are some important herbs used in addition to the treatment during menopause:-

Asoka:-

Tree bark consumed to strengthen uterine muscles, and relieve strain and pain.

Shatavari:-

Used to treat hot flashes and night sweating that occur at night associated with menopause. It also helps alleviate anxiety and encourage libido.

Licorice:-

It can help reduce frequency of hot flashes and provides estrogen like effects thus easing transition to menopause.

Musta:-

Nut grass which is used to reduce congestion in the reproductive system during menopause.

Coriander and Fennel:-

These both are used together to treat hot flashes, and fixing sleep cycles

Here are some diets prescribed during menopause:-

  • Calcium rich food for bone strength which includes milk, leafy vegetables and fish.
  • Reduce or avoid refined sugar, spicy food and alcohol.

Yoga and meditation can help relieve stress, anxiety and depressive states. The stretching involved can help strengthen muscles, and relieve aches.

For the best treatment of ayurveda in Melbourne, Ayurclinic is the right choice. We provide individualized and expert menopause treatment in Melbourne with Ayurveda. Our aim is to elevate the women’s health during menopause, and help them achieve happy and a life of well-being. Visit Ayurclinic now and let’s embrace menopause with grace and wellness.

Call +61 3 9078 2940 to book an appointment or contact us for more information.


Melbourne Naturopath


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Melbourne Naturopath

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Our Clinics »

Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
Victoria, Australia 3000

+61 3 9078 2940+61 4 2586 2146

Sunshine Clinic:

16 Fairbairn Road, Sunshine VIC 3020


+61 3 9078 2940+61 4 2586 2146

Taylors Lakes Clinic: 

1 Fastnet Drive Taylors Lakes,
Victoria, Australia 3038


+61 3 9078 2940+61 4 2586 2146

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Our Clinics »

Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
Victoria, Australia 3000

+61 3 9078 2940+61 4 2586 2146

Sunshine Clinic: 

16 Fairbairn Road, Sunshine VIC 3020


+61 3 9078 2940+61 4 2586 2146

Taylors lakes Clinic: 

1 Fastnet Drive Taylors Lakes,
Victoria, Australia 3038


+61 3 9078 2940+61 4 2586 2146

GUHealth

ahm

nib

HBF

Bupa

Disclaimer: In any means, we, AYUR CLINIC team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.

  • Disclaimer
Disclaimer

In any means, we, AYUR CLINIC team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.

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