Ayurveda To Boost Your Immune System

July 26, 2018
w_mixed.png

Boost Your Immune System With Ayurveda

It is often a hard time and we are forced to put all things on hold when we are ill. We all choose to prevent a condition of falling ill rather than creating a fussy time. A strong immune system is that which helps you fight against thousands of infections that attack us everyday. Ayurvedic term for immune system is vyadhikshamatva.

Vyadhi – disease ; Kshamatwa – tolerance.

As Ayurveda quotes, a strong immunity is a product of quality agni/digestion, proper functioning of liver and good endocrine system.

The immunity is connected with a substance called “Ojas”. It is the essence of good health and the by product of complete digestion and assimilation of food.

It is important for us to protect the ojas for staying healthy and strong. Here are some ways suggested by Ayurveda to keep your immune system healthy.

Food – a primary factor for supporting immunity

Taking right food supports gaining a strong agni. When the digestion is complete, our body gets nourished with nutrients. Ayurveda suggests to take wholesome – “naturally intelligent” foods. Also practice a ‘mindful eating’ habits.

Also when necessary take foods that would pacify your predominant dosha.

Get some physical activity :

Exercising is essential for our body to improve circulation, eliminate some stagnant mental and physical energy. It provides you lightness, firmness, tolerance of difficulties, improves digestion, fosters good sleep. It is not necessary to program a complex exercise to keep your system in balance. Just a 30 mins walk would do wonders in your body, mind and spirit when done regularly.

Enjoy some mind-supportive practices :

Ayurvedic practice supports many subtle therapies. These therapies aim at cleansing the nadi’s or channels of body, flushing out the accumulated ama or toxins, relieves from stress and supporting the overall health by improving the quality of ojas.

Pranayama :

Prana is the life force that probes into every tissues in our body and provides a vital force to us. Pranayama is a breathing practice which would help you rejuvenate your senses and helps in flow of prana into each portion of our body.

Yoga:

Yoga practices helps to regain the vital strength that our body inherently possess. The practice of vata, pitta and kapha pacifying yogas according to your specific body needs would help to attain a perfect harmony with your system and nature.

Meditation :

Meditation practice reveals you the inner world and gives you an easy approach to your queries and problems and enables you to practice a detached view with the material world thereby reducing your stress levels and calming down your nervous system.

Adequate sleep :

Sleep is mandatory for human body to regenerate the cells regularly. During deep sleep our body is very busy recovering itself from all discrepancies that our immune system faces whole day long. Aim to get at least about eight hours of sleep each day. Follow a regular schedule to increase the potential of recovery.

Stress :

Always have an eye on the influence that stress creates on immune system. The release of stress hormones makes a suppressive effect on normal functioning of immune system.

It is just a basic self-care to lead a balanced lifestyle, taking an optimal diet, being hydrated, minimizing stress and practicing meditation and yoga. This creates a perfect balance in physical, emotional and mental state of mind. This in turn paves way for the happy and healthy mankind.


Melbourne Naturopath


Discover a new you





Melbourne Naturopath

Discover a new you




Our Clinics »

Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
Victoria, Australia 3000

+61 3 9078 2940+61 4 2586 2146

Sunshine Clinic:

16 Fairbairn Road, Sunshine VIC 3020


+61 3 9078 2940+61 4 2586 2146

Taylors Lakes Clinic: 

1 Fastnet Drive Taylors Lakes,
Victoria, Australia 3038


+61 3 9078 2940+61 4 2586 2146






Our Clinics »

Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
Victoria, Australia 3000

+61 3 9078 2940+61 4 2586 2146

Sunshine Clinic: 

16 Fairbairn Road, Sunshine VIC 3020


+61 3 9078 2940+61 4 2586 2146

Taylors lakes Clinic: 

1 Fastnet Drive Taylors Lakes,
Victoria, Australia 3038


+61 3 9078 2940+61 4 2586 2146






Disclaimer: In any means, we, Ayur clinic team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.

  • Disclaimer
Disclaimer

In any means, we, Ayur clinic team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.


© Ayurclinic Ayurveda Melbourne | All Rights Reserved 2018 – 2020.



© Ayurclinic Ayurveda Melbourne | All Rights Reserved 2018 – 2020.