7 STEPS FOR BOOSTING YOUR IMMUNITY NATURALLY

May 28, 2021
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When it comes to Ayurveda in Melbourne, Ayurclinic is one of finest choice. Ayurclinic believes in finding the harmony between body and soul and are committed to deliver the same. Our treatment domain ranges from traditional to state of the art ayurvedic methods to healing and lifestyle. Thus Ayurclinic remains as one of the leading and trusted providers of ayurveda in Melbourne.

In these modern days, life gets really busy. Due to increased stress and lack of attention to self care one’s immunity takes the toll. This leads a lot infections and diseases. Thus to boost the immune system we advise some natural means.

Stay Keen To Your Body Signals.

Your body is constantly signalling your mind, and when it is burning out or stressed, it manifests in different ways.  For example feeling tired, changes in appetite and hunger, mood fluctuations, irregular sleep patterns, all of these can lead to poor functioning of the immune system. Thus one is advised to always keep a check on the same and avail natural solutions to fix the same.

Start Drinking Green Tea

Green tea can boost your immunity. Being an antioxidants it can help remove toxins and regulate metabolism, which sets the perfect body state for immune functions to work efficiently.

Exercise Your Way To Health

Exercise helps improve circulation and maintain good body tone. This keeps the body young and the immune system work proficiently. As little as twenty minute brisk walk is a good start.

Find Shelter In Yoga

Yoga helps reduce stress hormones like cortisol and adrenaline. Immune systems can function better in the reduced presence of these hormones. Thus it helps prevent infections, inflammations and premature ageing.

Greet The Sun At Times

Exposure of skin to the sunlight can help synthesize Vitamin D. It is the primary source of fuel for our white blood cells, which are our body’s first line of defense against pathogens and microbes, whether they are fighting bacteria, virus or fungus. Thus help prevent infections and diseases.

Vitamin C Is A Superhero

Consume citrus fruits like oranges, lemon, grapefruits. Vitamin C is a critical antioxidant which helps prevent damage to our organs and glands and skin. Vitamin C also helps fight cold and influenza.

Garlic Warrior

Garlic has a domain of enzymes and minerals such as sulfur and selenium help boost immunity. It is a potent antimicrobial, antibiotic and antiviral vegetable. Although it tastes extreme consuming a raw piece of garlic can work wonders to reduce inflammation.

Always stay prepared to fight of illness with the help of ayurveda. Ayurclinic also provides treatments from branches of alternative medicine as well. We have one of the finest naturopath in Melbourne.

Stay healthy, Ayurclinic is just a call away to help you carve out a healthy and resilient life.


Melbourne Naturopath


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Melbourne Naturopath

Discover a new you




Our Clinics »

Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
Victoria, Australia 3000

+61 3 9078 2940+61 4 2586 2146

Sunshine Clinic:

16 Fairbairn Road, Sunshine VIC 3020


+61 3 9078 2940+61 4 2586 2146

Taylors Lakes Clinic: 

1 Fastnet Drive Taylors Lakes,
Victoria, Australia 3038


+61 3 9078 2940+61 4 2586 2146

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Our Clinics »

Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
Victoria, Australia 3000

+61 3 9078 2940+61 4 2586 2146

Sunshine Clinic: 

16 Fairbairn Road, Sunshine VIC 3020


+61 3 9078 2940+61 4 2586 2146

Taylors lakes Clinic: 

1 Fastnet Drive Taylors Lakes,
Victoria, Australia 3038


+61 3 9078 2940+61 4 2586 2146

GUHealth

ahm

nib

HBF

Bupa

Disclaimer: In any means, we, AYUR CLINIC team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.

  • Disclaimer
Disclaimer

In any means, we, AYUR CLINIC team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.

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