Osteoporosis Treatment and Ayurvedic Management

Ayurveda recommends a holistic approach to musculoskeletal disorders.

How to Manage Osteoporosis with Ayurveda

By Sajimon George BAMS, AAA, ATMS

Osteoporosis and ayurveda – Osteoporosis may be considered as thinning of the bones.

After the age of 60, half of the female population and one third of men are affected by osteoporosis.

This occurs when the body fails to form enough bone or when too much old bone is reabsorbed by the body or both. People who had insufficient calcium and protein during childhood, who are bedridden, or have a hereditary disposition are more likely to develop osteoporosis.

Diseases such as chronic rheumatoid arthritis, chronic kidney disease and hyperparathyroidism make people vulnerable to this condition. People on antiepileptic drugs, corticosteroids are also at risk of osteoporosis.

Menopause and the surgical removal of the uterus and ovaries can cause a fall in the primary female sex hormone, estrogen. Estrogen activates bone cell producing cells called osteoblasts but absence of estrogen causes increased activity of osteoclasts which cause re absorption of phosphates and calcium from bone cells to body and thus helping osteoporosis.

Within 5-8 years after menopause bone density will have been reduced by 4%. As age increases, the chances of getting a fracture also increases.

Ayurvedic medicine is a traditional system native to India with a holistic approach of health.

Signs and symptoms

Early stage osteoporois does not have any signs or symptoms

  • Later the condition is suspected when fracture happens with little or no trauma
  • Other symptoms include pain or tenderness in bones
  • Loss of more than 6cm of height
  • Low back and neck pain due to fracture of vertebrae
  • Fracture of vertebrae can result in curved back
  • Fracture healing requires long period in patients with osteoporosis.

Ayurvedic view on Osteoporosis

Concept of Dhatu

Dhatu – Seven types of body tissues which forms physical body. They are

  • Rasa – Purified subtle part of properly digested food.
  • Rakta – Blood
  • Mamsa – Flesh
  • Medas – Fat
  • Asthi – Bone
  • Majja – Bone marrow
  • Sukla/Arthava – Reproductive tissue

Each of these dhatus are subtler or purer than the previous dhatu and nourished by the same. For example fat (medas) is nourished by flesh (mamsa) and flesh (mamsa) by blood (raktha).The fire (agni) inherent in fat causes digestion and supply of nutrient or subtler part of fat to the subsequent bone(asthi) dhatu.

Asthi or Bone is the fifth of seven dhatus of human body. This is the hardest of all dhatus. Equilibrium of doshas (Vatha, Pitha and Kapha principles) and seven dhatus capable of doing its own functions result in health. Bone or asthi dhatu act as framework of the body. Bone or asthi dhatu is the equivalent of the heart wood in a tree that gives support to the whole tree.

Healthy joints are possible only with normally functioning bone or asthi dhatu.

Each humor or dosha are specifically raktha, Kapha to other five dhatus. Flesh, Fat, Marrow and reproductive tissues.

When pitha or kapha principle is abnormally increased corresponding dhatu is also increased. In the case of Vatha principle, it is the opposite. When vata increases related dhatu which is bone decreases. This is what happens in osteoporosis.

Ayurvedic Management

Treatment procedures and medicines used for vatha predominant conditions are successfully employed in osteoporosis.

  • Internal or External application of ghee or oils. This includes oral administration of ghee or oils processed with bitter and astringent herbs. External application of medicated oils is also useful. The choice is made by a physician after assessing the patient’s condition.
  • Sweating. After above oleation process, mild to moderate sweating or steaming is done with boiling herbs in water.
  • Vasthi. This is a very important treatment process for vatha predominant conditions. Here medicated oils, ghee, honey, powdered herbs, rock salt and herbal decoction are mixed in a very peculiar manner. This is administered through the anus as an enema. Here medicines reach emulsion form which causes increased bio assimilation.

Ayurvedic Dietary Modifications

Diet is of utmost importance in the treatment of osteoporosis. Pungent, sour and cold food items are contraindicated while green gram, soup, dairy products, drumstick, leafy vegetables are useful. Intake of sesame seed in many forms is very useful.

Excess alcohol consumption and smoking is contra indicated.

Regular exercise

Regular exercise from childhood prevents osteoporosis. For those who are already affected with osteoporosis, they should start exercises only after consulting a physician.

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We hope that you have found the above information useful.

Ayurvedic treatment works best when you work with your Ayurvedic Doctor. You need to have a personal diagnosis consultation and be ready, willing and able to follow their advice and recommendations.

At AYUR CLINIC, we encourage our clients in a sensitive, private and professional way to achieve optimum health and wellbeing.

For confidential advice on how to improve or maintain your health with Ayurveda or Homeopathy, please contact AYUR CLINIC.


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Our Clinics »


Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne, Victoria, Australia 3000


+61 3 9078 2940+61 4 2586 2146
Direction

Sunshine Clinic: 

16 Fairbairn Road, Sunshine VIC 3020


+61 3 9078 2940+61 4 2586 2146
Direction

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1 Fastnet Drive Taylors Lakes, Victoria, Australia 3038


+61 3 9078 2940+61 4 2586 2146
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GUHealth

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In any means, we, AYUR CLINIC team neither claiming to be a modern medical doctor nor we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the ayurvedic subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any ayurvedic condition. For treatment or diagnosis of any ayurvedic condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require ayurvedic supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay ayurvedic advice based upon the information you may have read on this site.


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