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Meditation | Meditation classes in Melbourne | AyurClinic

Meditation

Meditation Centre Melbourne

According to Swami Vishnu Devananda, meditation is “….a continuous flow of perception or thought, just like the flow of water in a river.” A practice wherein there is constant observation of the mind, meditation brings awareness, harmony and natural order into life. It helps you dig deep into your inner self to discover the wisdom and tranquility that lie within.

Principles of Meditation

The basic points to be kept in mind in practicing meditation are :

  • Have a special place and specific time for meditation. Try doing it daily.
  • Choose a time when your mind is not clouded with worries.
  • Sit up straight with your back, neck and head in one line. Facing north or east.
  • Condition your mind such so as to remain quiet for the duration of your meditation session.
  • Regulate your breathing. Start with 5 minutes of deep breathing. Then gradually slow it down.
  • Follow a rhythmic breathing pattern – inhale and exhale.
  • Initially let your mind wander. It grows more restless if you force to concentrate.
  • Then slowly bring it to rest on the focal point of your choice.
  • Hold your object of concentration at this focal point throughout your session.
  • Meditation happens when you reach a state of pure thought. Even while retaining an awareness of duel self.

Followed diligently you will soon be able to attain a super-conscious state.

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Tips on Concentration

  • At the outset, it is hard to keep your attention to keep focused on one object.
  • So it is better to start off by limiting your field of concentration to a category of objects.
  • Choose your objects with care e.g. any four flowers, fruits, trees…etc. You must feel at ease with what you choose.
  • After concentrating on one, you can move on to the next, if and when your mind starts wandering.

This style of meditative exercise will help you control your mind down to a finer focus, teaching you the principle of single point concentration.

AYURCLINIC Meditation – Indian Natural Therapies

Ayurveda Homeopathy Yoga Meditation

Working with you to achieve health and wellbeing through Indian Natural Therapies.

Call +61 3 9078 2940 to book an appointment or contact us for more information.

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Our Clinics

Suite 807/530 Little Collins Street, Melbourne, Victoria, Australia 3000

+61 3 9078 2940

+61 4 2586 2146

Level 1, 6 South Road, Braybrook, Victoria, Australia 3019

+61 3 9078 2940

+61 4 2586 2146

1 Fastnet Drive, Taylors Lakes, Victoria, Australia 3038

+61 3 9078 2940

+61 4 2586 2146

Health Fund Rebates

Part of our consultations are covered by most Australian Health Insurance Providers including AHM, NIB, BUPA, Medibank Private etc.

For a full list of all participating health funds please click on the image below.