Naturopathy is an ancient method of treatment in an integrative manner, treating causes of diseases seeking to restore health through natural and non-invasive therapies. Naturopathy works toward overall wellness by treating the mind, body and spirit together to achieve well-being while preventing future health issues. Whether seeking treatment or remedy for chronic problems or simply ways to promote health, naturopathy will provide a personalized and natural approach towards results. If you are wondering “what is naturopathy recommended for?” This guide will explore what naturopathy is, its principles, its benefits, what ailments are treated and other such aspects. 

What is Naturopathy?

Naturopathy is among the most well-known forms of alternative medicine in Australia. It focuses on holistic prevention of disease by using natural and therapeutic techniques. It’s based on the notion that the body has an inherent capacity to heal itself by keeping the mind, body and emotions being supported throughout recovery.

The patients who receive naturopathic treatment receive treatment as a person and the treatment is a comprehensive one that covers the whole body and not just the part of their body affected. The focus is on the root of health problems and not only the symptoms.

Principles of Naturopathy

• Do no harm
• Nature’s healing powers
• Treat and identify the root of the problem as often as possible, not the symptoms.
• Doctor as a teacher
• Treat the whole person
• Education and prevention

What is Naturopathy Recommended for?

Naturopathy tackles a variety of health issues through a focus on underlying imbalances that exist within the body. Here are a few common ailments and instances where it is strongly recommended to seek out naturopathy:

1. Allergies

Allergies are the result of poor immune and digestive activity. Naturopathic doctors prepare treatment to improve functions that relieve allergy symptoms.  For seasonal allergy attacks, naturopathic treatment should begin a few months before the season for better results. 

Overall health will relieve allergy symptoms and this depends on nutrition. For example, people allergic to airborne particles may also be allergic to certain foods. Involving isolation of such foods using naturopathy will lead towards health, hence preventing allergies. This holistic approach answers the question, “what is naturopathy recommended for“ in terms of improving immune and digestive health.

2. Headaches

Headaches and migraines are not  just solely from muscular or ergonomic issues. They often result from hormonal imbalances, dehydration or poor nutrition. Naturopathic doctors take a very extensive history and examination.

This might help to find out what’s causing your headaches and help rule out problems from your nervous system, gut, heart, and more. This allows one to have a clearer picture of the cause; thus, one would be able to try the right naturopathic treatment! 

3. Problems with Fertility

Both men and women are drained physically and emotionally by infertility. Conventional therapy has been expensive and complicated.  Naturopathy helps improve fertility for both men and women. Instead of relying on treatments like IVF, naturopathic doctors work on improving fertility. They use natural methods to avoid external tactics altogether.

4. Digestive Problems

Naturopathy gives importance to all particular aspects of health and disease. A naturopathic doctor considers different factors of the human being, which include physical, mental, genetic, congenital, emotional and other external factors. They go for the cause or root cause of a disease instead of treating presenting symptoms only.

Naturopathic doctors get comprehensive training to gain a proper understanding of digestive health. What is naturopathy recommended for in digestive health is treating conditions like autoimmune disorders, allergies, and other digestive concerns with natural, personalized treatments. They are also well aware of natural treatments for specific serious digestive issues-  IBS, GERD, and ulcers. They also treat less obvious digestive conditions like autoimmune disorders, allergies, etc.  

5. Obesity

Obesity is a huge health concern. Naturopathic doctors thereby provide natural and safe  solutions through naturopathy for weight-loss, weight management. Their approach encompasses healthy food practices combined with a better lifestyle. This encourages ideal weight loss instead of fast solutions that are not as effective.

6. Hormonal Imbalances

Hormones are body chemicals that transmit instructions to cells. They regulate important functions such as the growth, immune system and metabolism. If your hormones are not in control, they could affect your body. They may affect the heart, brain, sexual activities, as well as various other areas of your body. There are ways to address these hormonal imbalances by using natural methods.

Naturopathic doctors offer natural supplements, diets, herbal remedies. They aid in regulating hormonal production and release within the body.

7. Chronic Pain

Naturopathic physicians provide alternatives that are safe and effective for addictive drugs   which can potentially have negative consequences in chronic pain. They use non-drug treatment plans to treat chronic pain. Naturopathic doctors also hold the knowledge to create individualized management plans which will work according to the individual’s lifestyle, nutrition, occupation, and leisure. What naturopathy is recommended for chronic pain includes using non-invasive therapies such as diet changes, supplements, and physical therapies to provide relief.

Such approaches take into consideration the activities, stresses, and injuries contributing to the pain. As per this approach, different combinations of diet regimens and natural supplements are used to restore health. Other natural modes of relieving inflammation and pain include exercises, physical therapy, and yoga. 

8. Chronic Fatigue Syndrome

Chronic fatigue syndrome is a complicated condition associated with severe fatigue. What’s worse is that it cannot get better with rest. It can even become worse after any physical or mental strain.

The cause of CFS is not really known, but it commonly starts after an infection or a stressful condition. Some of the theoretical causes include depression, immune disorders or hormonal imbalance. Instead of relying on strong anti-depressants or painkillers, naturopathic doctors provide an alternative.

Naturopathy helps reduce the use of drugs in CFS patients. Instead, it focuses on physical therapy or herbal medication. This helps avoid the side effects of prolonged drug use. Meanwhile, it is effective enough to allow pain relief for some CFS patients.

9. Diabetes

Naturopathic doctors provide patients with an array of treatment options to treat diabetes. These include nutrition, lifestyle changes, herbal medicine, natural medicines etc. Control of important factors includes:

• Regulating Diet
• Avoiding overeating
• Treating Deficiencies
• Avoiding refined sugars
• Promoting Exercise
• Maintaining Weight

Hormonal imbalances and environmental effects are essential for the control of diabetes. Naturopathic doctors will look at these issues to ensure that you receive the right treatment.

10. Depression

Naturopathic doctors address the root reason for any health problem which also includes mental health issues.  Nutrition is a key part of naturopathic treatment. Some studies have also indicated that nutrition can affect mood.  This is due to the fact that various nutrients and chemicals are needed for brain to function properly. A good diet makes for much better brain health.

It modulates the immune system, which in turn affects the brain. Physical exercise is also a major player in addressing mental conditions. Apart from nutrition and exercise, other therapies can also treat mild depression, which can include yoga, homeopathy, and others. 

Benefits of Naturopathy

If you’re still considering what is naturopathy recommended for, here are some key benefits:

Naturopathy is a holistic approach to wellness and health. It is an alternative treatment growing increasingly common in Australia, alternative to Western medical practices. Since it is based on natural approaches, it should be a preferred treatment for many people and diseases. The idea is based on the notion that it is inherently safer for an individualized treatment due to the more natural form of approach taken toward the one affected.

The naturopath studies the diet, lifestyle, environment and family background of a patient to determine the causes of illness and treat the whole person, instead of merely addressing the symptoms.

It aims to restore natural balance in the body through the use of simple, non-invasive treatments and is regarded as an excellent treatment option for those who prefer natural ways of healing.

Though not aimed at treatment for any specific disease or illness, naturopathy may be conveniently applied adjunctively to various other medical and therapeutic techniques. 

What can I Expect from My First Naturopathy Appointment?

In your first appointment with a naturopath, you can expect the following:

• An examination of your medical background, medications prescribed and lifestyle choices and the main health concerns.
• An overview of your body’s systems, which could include your digestive, respiratory muscles, skin, musculoskeletal as well as other systems.
• Order relevant diagnostic tests.
• Create a holistic personalized health plan designed to correct your imbalances and improve your health.

Conclusion

Naturopathy offers a very real, natural route into health and wellness. As a holistic approach, it addresses the causes of conditions; therefore, it empowers the patients to control their health. Naturopathic doctors provide balanced and individualized care for chronic conditions, prevention or recovery.

Ready to experience the transformative benefits of naturopathy? Connect with a qualified Naturopath Melbourne today to understand what naturopathy is recommended for and start on a journey toward a healthier, balanced life.