Understanding The Possible Causes Of Tension Headache

March 7, 2020
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Some of the most common headaches include sinus headaches, tension headaches, and migraines. Luckily, some lifestyle changes can correct tension headaches. A pounding headache makes you wish for a hammer to beat the pain out. This makes focus ay work harder leaving you miserable and irritable.

Tension headaches result mostly from poor lifestyle habits but not hereditary or chronic factors. This headache results from the contraction of the head and neck region muscles. It results in intense, mild, or moderate pain like tying your forehead too hard. Sometimes, you might begin feeling tenderness around the scalp and neck areas.
Possible causes of tension headache

Tense lifestyle

Tension headaches are very hard to live with. These disrupt productivity, dullness, affect relationships, and create a loss of interest. Sleeping and eating better can make tension headaches go away. This generally slows down your life and pace. Take time to nourish the body, mind, and spirit by practicing yoga asanas, yoga mudras, and deep breathing. You can even do some of these at work when a headache episode comes during the day.

For a fully productive and healthy life, take time to go for Kottakkal Arya Vaidya Sala in Australia. Here, you will receive endless gifts of Ayurveda through holistic and rejuvenating remedies. The detoxifying treatments and cleanses are personalized to manage headache symptoms to fit your mental and physiological makeup. A wellness retreat here will target your condition through herbal spa treatments, healing foods, meditation workshops, and creative activities.

Vata and Pitta imbalance

Ayurveda states that tension headaches result from severe Vata and pitta imbalance in your balance. Vata is part of the three bio energies, Doshas in the body. These are responsible for regulating all-natural processes. The Doshas function with a combination of the Panchamahabhuta Five Great Elements in nature including earth, fire, wind, water, and ether. Vata governs bodily movement and life force in combination with space and air.

Additionally, Vata controls nerve impulses and cerebral functions. It also handles cell arrangement, cell division, and formation of organ layers. Other body functions controlled by Vata include:

  • Mild weight loss
  • Irregular appetite
  • Interrupted sleep
  • Tension headaches
  • Controls the mind
  • Blood circulation
  • Feelings and emotions

Dehydration

Lack of body fluids causes fatigue with subsequent tension headaches. When trying to quit caffeine, there is a possibility of experiencing tension headaches as part of withdrawal symptoms. Hydration is necessary for treating various kinds of headaches. Taking a glass of water after an hour or two is a trick to lessen the chances of suffering from tension headaches.

Skipping meals

Not having meals on time or missing them has severe implications on your health including escalating tension headaches. Your Vata increases during the day after skipping meals. When at work or engaged in other activities, skipping meals causes your pitta to get out of control. This encourages persistent tension headaches. Ensure to eat on time at frequent intervals throughout the day at a particular schedule.

What to expect from an Ayurveda center

Ayurveda massage

Visiting an Ayurveda center near you is a wonderful idea to give yourself a wonderful treat. Look forward to enjoying all the ingredients of spa retreats. Regular oil massage offers immense relief for stress, tension headache, and stiffness in some body parts. There is a special herbal oil that relieves muscular tension emanating from the shoulder or neck region. Applying calming oils or essences offers a deeply relieving solution from headaches resulting from Vata imbalances.

Abhyanga

This is an effective solution to handle Vata imbalance. Abhyanga is a warm oil massage to calm the mind and nervous system. This is appropriate when exposed to physical stress, emotional, or psychological stress from work, relationship, or family. All these are distracting from enjoying life to the fullest. Abhyanga eliminates emotional toxins especially stress and tightness from your body to make you feel clear, peaceful, and light.
Other benefits of Abhyanga include:

  • Anti-aging effect
  • Better sleep quality
  • Nourishing the body
  • Stimulating internal organs
  • Enhances circulation for waste removal and detoxification

Yoga

This is a wonderful non-invasive and preventive remedy for tension headache and neck pain. Stretches during yoga release pressure resulting from compression from lack of movement and stress build-up from various muscles and the spine. Light warm Asanas encourage sustainable relief while other Yoga postures work for stronger muscles and neck.

Apart from relief from stiffness, the Asanas relax the mind and eliminate stress from your system. Ensure that you do each Yogasana while paying attention to your breath. Equally important is to consider the part of the body you are stretching while doing that Asana.

Conclusion

Tension headaches result from various factors including skipping meals, having a tense lifestyle, dehydration, and imbalances in Vata and pitta. You can visit an Ayurveda center for remedies like massage, Abhyanga, and yoga. Taking the plunge to seek benefit from Ayurvedic remedies is a natural way to make your life and overall wellbeing better.


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Disclaimer: In any means, we, Ayur clinic team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.

  • Disclaimer
Disclaimer

In any means, we, Ayur clinic team is not claiming to be a medical doctor neither we registered in the Australian medical board. The word doctor used here is only to represent or to refer the Ayurveda doctors recognized in India after achieving a Bachelor of ayurvedic medicine and surgery qualification. This qualification is recognized in Australia as a naturopath by Vetassess governing body. The information provided on this website is designed to provide helpful information on the medical subjects discussed. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. The publisher and creator are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, application or use, to any person reading or following the data or information in this website. References are provided for informational purposes only. Readers should be aware that the linked websites listed on this website may change. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance. Information on this site is not comprehensive and does not cover all physical conditions, illnesses, weaknesses or their treatment. Contact your healthcare professional promptly if you have any health-related questions. Never neglect or delay medical advice based upon the information you may have read on this site.


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© Ayurclinic Ayurveda Melbourne | All Rights Reserved 2018 – 2020.