Ayurvedic Natural Remedies for Urinary Tract Infections (UTIs)

Urinary Tract Infection is caused by the bacterias entering the urinary system. It can be uncomfortable and painful with symptoms like burning sensation while urinating, strong smelling urine, cloudy and dark urine, frequent urge to urinate, and cramps or abdominal pain. Many people are looking for alternative options for conventional medicines; here Ayurveda, an ancient medical system, offers effective solutions for UTI. In this blog we discuss Ayurvedic natural remedies for urinary tract infections to help you find relief.

What is UTI

UTI is an infection in the urinary system. It usually begins in the lower urinary system where the bladder and urethra is located. Urethra is a tube that helps passage of urine out of your body. UTI can happen anywhere in your urinary system including bladder, kidneys, ureters, and urethra.

UTI can affect any person, but females are more likely to be affected by it. This illness is due to the bacteria entering the urinary system, usually from the bowel. It is characterized by burning sensation while urinating, cramps, frequent urge to pass urine, strong smelling urine, cloudy or dark urine, and feeling of not being able to empty the bladder.

Understanding UTIs in Ayurveda

In Ayurveda, UTIs are attributed to an imbalance in the doshas, primarily Vata and Pitta. UTIs are often associated with an imbalance in Pitta dosha, which is linked to heat and inflammation in the body. These imbalances create an environment conducive to the growth of bacterias, leading to UTIs. Ayurvedic remedies aim to balance the doshas and promote overall health.

Ayurvedic Diet for Preventing and Treating UTIs

Hydration: Staying hydrated is crucial for a healthy urinary system. It helps flush out bacteria from the urinary tract. Ayurveda recommends drinking plenty of water, barley water, and coconut water for their cooling properties.
- Water: Drink at least 8-10 glasses of water daily to help flush out toxins and bacteria.
- Barley Water: Boil barley in water, strain, and drink throughout the day. It acts as a diuretic and helps cleanse the urinary tract.
- Coconut Water: Rich in electrolytes, coconut water cools the body and supports urinary health.
Foods to Avoid: Avoid foods that are spicy, oily, and acidic that may imbalance pitta dosha and worsen UTI symptoms. Spicy foods can cause an increase in body heat that worsen inflammation, oily food can cause sluggish digestion and stagnation, acidic foods may cause irritation to urinary tract and worsen the symptoms. Instead focus on a diet that helps manage UTI and healing.
Recommended Foods: Include your diet with cooling foods like cucumbers, yogurt, and melons. These foods help soothe inflammation and promote healing through its cooling and hydrating properties. Pomegranate is another excellent choice which is beneficial for urinary tract Health with its antibacterial and antioxidants properties.

Ayurvedic Natural Remedies for UTIs

Coriander Seeds: Coriander seeds are known for their cooling properties and can help relieve the symptoms of UTI with its anti-inflammatory, diuretic effects and also helps detoxify the body. Drinking coriander boiled water twice a day is a natural remedy for urinary tract infections.
Cumin Seeds: Drinking cumin seeds boiled water regularly can help fight urinary infection. Its anti-inflammatory, antioxidant, and antimicrobial properties can help treat UTI.
Turmeric: Turmeric is a well known anti-inflammatory and antimicrobial herb in Ayurveda. Taking it regularly with milk or water can help reduce inflammation and combat bacteria in the urinary tract.
Neem: Neem leaves possess strong antibacterial properties. Consuming neem juice or a decoction can help fight the infection and provide relief from UTI symptoms.
Amla (Indian Gooseberry): Amla is rich in Vitamin C, which boosts the immune system and helps in fighting infections. Drinking amla juice regularly can be an effective natural remedies for urinary tract infections.

Ayurvedic Formulations for UTIs

Gokshuradi Guggulu: Gokshuradi Guggulu is a traditional Ayurvedic formulation used to treat UTIs and other urinary problems. It helps balance the doshas and supports urinary tract health.
Chandraprabha Vati: Chandraprabha Vati is another classical Ayurvedic medicine known for its effectiveness in treating urinary disorders. It helps reduce inflammation and supports the healing process.

Lifestyle Modifications for UTI Prevention and Healing

Good Hygiene: Maintaining good hygiene is essential in preventing UTIs. Ensure that you practice proper cleaning techniques and avoid using harsh soaps that can irritate the area.
Avoid Holding Urine: Avoid holding urine for long periods, as this can increase the risk of bacterial growth in the urinary tract. Make it a habit to urinate regularly.
Comfortable Clothing: Wearing loose, comfortable clothing and cotton underwear can help keep the area dry and free from irritation, reducing the risk of UTIs.

Conclusion

Including Ayurvedic natural remedies for urinary tract infections can offer a holistic approach to managing and preventing these uncomfortable infections. By balancing your doshas, maintaining a suitable diet, and using herbal remedies, you can support your urinary tract health effectively. Remember, always consult with a healthcare provider before starting any new treatment regimen.

Ayurveda provides effective remedies for UTI, however conventional medicine can be necessary for severe infections in the urinary tract. Always consult a professional healthcare provider for proper diagnosis and management.