Pain is the most common reason that people seek medical help, yet it remains one of the most neglected and misunderstood areas of healthcare. According to the Australian Bureau of Statistics report, in 2007, the total cost of chronic pain in Australia was estimated at $34.3 billion. For pain, doctors increasingly prescribe painkillers. But this has led to prescription pain pills becoming a major cause of addiction and death by overdose.

Ayurveda for pain management

What is Ayurveda?

Ayurveda provides a different approach to pain relief. It is a holistic method of medicine that has been helping people for over 5000 years. Ayurveda is based upon five primary elements (space, air, fire, water & earth). Two of the elements are then combined to form what are known as ‘doshas’. Space and air combined is vatadosha. Each person has three doshas, with one being most prominent. By evaluating each dosha, you are able to understand one’s health challenges. Then you can proceed to deal with the problem. Dealing with pain relief is fundamentally focused on the concept of self-efficacy, whereby the power of the mind to relieve pain is recognized and drawn upon through meditation practices and positive ideation.

Ayur Clinic recommends a range of herbal remedies, diet changes, improving digestion, removing toxin accumulation, stress, regular exercise and daily routines like yoga therapy for treatment of pain as part of Ayurveda Melbourne and Ayurveda Sydney treatments. For those not familiar with Ayurvedic medicine, this more holistic approach that our naturopath Melbourne practitioners take when dealing with health conditions differs to common medicine practices in a number of ways.

Ayur Clinc Ayurveda for pain management

Here are five reasons why the use of Ayurveda can help promote positive pain management.

1. Ayurvedic remedies are gentler and cause fewer side effects than conventional medicines

Ayurveda therapy is a more natural way of treating pain, with no/minimum side effects.

2. It doesn’t treat or suppress the symptoms, it treats the underlying cause

The use of Ayurveda for pain management deals with the overall well-being of a person. This is because the Ayurvedic approach focuses on targeting the cause and not just the symptoms.

3. It gives long-lasting cure

Ayurvedic treats stress by massage and heat treatments and subsequently relieves pain. Massage therapy bestows long-lasting benefits that promote positive health and pain relief. They also promote physical well-being by balancing a harmony between the mind and the body. Ayur Clinic offers a range of Ayurveda massages Melbourne for pain management, including abhyanga (60min), shirodhara (120min), marma massage (60-90min), and spinal massage (45min). These all help eliminate toxins from the joints and other muscular parts and improve mobility. In turn, this helps prevent and manage pain in the long-term.

4. It is patient-specific and customised

Ayurvedic treatments differ from the majority of conventional cures in its unique approach towards healing. Ayur Clinic recommends consultations to customise a treatment system that is patient-specific for the best outcomes.

5. It is cost-effective

When compared to the cost of conventional pain management costs, Ayurveda is a more cost effective option. Instead of the cost of painkillers and costs of the side-effects, the customised and long-lasting approach of Ayurveda treatment for pain management makes it more affordable. Ayur Clinic Melbourne and Sydney offers the best pricing for Ayurveda treatments and consultations.

Ayur clinc ayurveda pain management

As you can see above, Ayurveda provides many useful options for pain management. The long-term solution to Australia’s prescription pain pills problem lies in changing the self-efficacy environment, with the Ayurveda method of pain relief presenting huge potential.

If you’re interested in Ayurveda in Melbourne for pain management, contact Ayur Clinic today to get started with a consultation.


Every day, we are living with continuous process of repeated daily activities, interactions, gaining and analyzing information, encounter social influences, changing lifestyle to find a fulfilled and balanced life. Mindfulness and meditation are the perfect tool to live with true purpose and meaning with best values by practicing self-awareness and building the attention muscle. If you are looking for Ayurvedic treatment, consider mindfulness and meditation for your health needs.


Mindfulness is a process of having awareness of your thinking, feeling, doing and identifying your environment and each moment of different aspect of your life by building more attention and focus. Whereas meditation is a pathway to inner self and consciousness through steady awareness by stilling the mind. Mindfulness and meditation is the bridge to the inner and universal consciousness.

Mindfulness has invaded every corner of life and movement of being in present moment bring more harmony and better perception of who we are and environment around us.

Presently mindfulness is practiced by top class athletes, alternative to medications for diseases and even taught in some of the most powerful corporations in the world. You don’t have to be in Himalayas to do meditation, you just have to be a person with a functioning mind.

Mindfulness is a type of meditation where we focus our attention on the present moment on the body and mind activities with self-awareness and self-acceptance without any judgements. Mindfulness meditation is the most well researched type of meditation. We take few moments to check in to notice the state that your body is in and your mind. The ancient science of meditation has moved out of the temple and simplified into our daily lives in our present innovative and stressful life.


Meditation has 3 stages according to Sage Patanjali who bring science of pathway to enlightment to the world through Patanjali Yoga Sutras. They are 3 internal mental process called Dharana (initial concentration /focus) Dhyana (one pointed contemplation) and Samadhi (Aligning and absorption with the universal energy/consciousness). Yoga Sutras of Patanjali   says that meditation is the progressive quietening of the mind till it reaches the source in pure silence.

Meditation takes you to the source of thought, the source of thought is pure awareness on the unconditioned mind. It is a field of possibilities, creativity, unpredictability embedded with intention, and those are the qualities of your consciousness and   it is beyond our cognitive and perceptual mind which is usually conditioned by experience

Our mind operates predominantly with thoughts, feelings and emotions, beliefs, experiences, Higher faculties of mind such as memory, perception, will, imagination, and intuition. We identify our self in the array of past and future with lacking and wanting. Mindfulness and meditation bring our self into present moment and expand that focus to whatever frame you are in action and help to have clarity and boost your productivity in desired direction

Why you should be in mindfulness and Meditation

  • You don’t have to set aside any extra time for meditation, you can simply integrate this meditative practice into your daily activities.
  • You can begin with shorter activities and expand with time.
  • It lays a solid foundation to begin an internal meditative practice.
  • It can be a great way to manage and reduce stress.
  • Build your emotional resilience and adaptability
  • Create clarity and productivity

Outcomes and benefits of meditation

Research on meditation shows that, there is significant changes in our body as well as the mind. There are physiological, psychological, biochemical and neurological changes. This makes it an ideal Ayurvedic treatment.

Psychological and physiological benefits are

  • You feel less threatened, and you’re less reactive,
  • You’re more rested, and you sleep better,
  • Your blood pressure gets lower,
  • your immune function gets a boost,
  • help to boost memory and creativity
  • Treat depression and anxiety.
  • Improve your health and wellbeing.
  • Slows down aging and enhance the longevity

Meditation is the key to change and charge your Brain. 

Meditation bring more clarity and productivity by remarkable changes in the Brain. As we expand our awareness, we are increasing the neural connection and Researchers identified changes in the structure of the brain and genes which enhance our life span and delay aging just by exercising your attention muscle.

Scientific evidence is that when we practice mindfulness for some period, connection in the brain is strengthened and this allows the prefrontal cortex (Executive centre of the brain ) to modulate the impulses from the amygdala (Fear centre) and to recover more quickly modulate  stress and fear .As we control fear centre, important consequence is that emotionally, you don’t react as much , you recover more quickly, and we develop important attribute of resilience and emotional intelligence. ity.

Meditation and mindfulness train our mind by influencing the Default network of the brain and achieve more neuroplasticity with consistent and long-time practices. It is great that we don’t need anything other than our mind and training our minds to do this.

Mindfulness in Workplace and Business  

Mindfulness and meditation play a significant role in workplace and business. Mindfulness practice relate the ability to focus attention and to selectively focus on what we choose to focus on. We are in an environment that have all kinds of competitions, achieving targets and filled with information overload and workload. Ability to selectively focus on certain things and ignore other things is part of our capacity of choice. Basically, mindfulness develop self-awareness as our mind is less prone to wandering and it strengthens the prefrontal ability to say no to those low impacting activities and emotional impulses. It also helps us keep our attention on that one thing that’s so important.

Another factor Scientists has realised is that mindfulness open and strengthen the spectrum of emotional intelligence competence. There are four parts of emotional intelligence self-awareness,

self-management, empathizing and social skill and within each of those domains, there are specific learning abilities that make executives outstanding performers.

Mindfulness help to handling negative emotions, improve adaptability in general and maintaining a positive outlook. In business and work having attitude of keeping your eye on that long-term goal despite setbacks, obstacles and distractions keep you going and succeeding to the next level.


Ultimately the goal of meditation is to experience our core consciousness which is a domain of awareness where we are experiencing our universe and we are connecting to inner awakening by developing qualities and attitudes of love kindness joy compassion empathy and equanimity.

Meditation challenges people who are undergoing personal transformation because of a deeper knowingness of themselves, by self-awareness and ultimately freedom from conditioning. With meditation we touch base to the mass of humanity through personal transformation and bring about social transformation. Finally, we move in the direction of more peace, social and economic justice, health well-being and everything that human life deserves

Well, why wouldn’t anyone want to meditate or practice mindfulness with these given benefits and all the research that has been done on meditation.

Contact AyurClinic today to learn about mindfulness and meditation as an Ayurvedic treatment.


September 4, 2018 Yoga Therapy Melbourne

Yoga therapy benefits are far reaching, which makes it an important branch of ayurveda. This is because ayurveda’s focus is on holistic healing, which focuses on all aspects of your wellbeing: the mind, body and soul. And just like ayurveda, the main focus of yoga therapy is taking a holistic approach.

Yoga therapy allows to exclusively assess your individual needs and focus on improving your health: physical, spiritual, emotional and mental. These are the biggest differences and yoga therapy benefits compared with yoga classes and yoga practiced at home. Yoga therapy benefits from focusing on you and developing the best pathway to recovery and restoring balance in your life. Think life coaching with the added advantage of improved health, energy, and spirit resilience.

Yoga therapy has only fairly recently become a phenomenon in Western culture and medicine. Even now, when thinking about yoga, we tend to picture a yoga class led by a teacher, or a yoga session at home by yourself (often assisted by YouTube videos).

Melbourne class yoga therapy benefits

Source: Wikimedia

Most of us don’t associate yoga with medicine per se. However, medical yoga therapy is growing rapidly – in the US alone, the number of registered yoga therapy practitioners tripled in the past three years! This is due to the numerous yoga therapy benefits.

Why is yoga therapy good for you?

Yoga therapy helps people who might be suffering from health, mental or spiritual issues, or a combination of three. Sure, yoga classes and practicing yoga at home can help you relax, strengthen your body and increase the clarity of your mind. However, yoga therapy is designed to help individuals who might need expert medical help in overcoming some difficult issues. This is especially common for people who have had a major physical injury, or are suffering from severe mental health condition, such as depression.

If you feel overwhelmed by a physical, spiritual, emotional or mental pain, yoga therapy benefits from being one of the best ways to help you get back on track.

Nevertheless, there are numerous perks in practicing yoga not only through therapy, but also in class or at home. To help you choose the best pathway to recovery and regaining balance, we looked at different ways of incorporating this extremely beneficial exercise into your life. Have a look at the list comparing yoga therapy benefits with in-class and home yoga below and choose your path to recovery! And if after reading you’d like to discuss your individual case and get advice on what kind of yoga therapy is best for you, feel free to contact our expert yoga practitioners based in our Melbourne clinic.


Yoga therapy benefits


  • Yoga therapy benefits from being tailored to your individual needs. Expert yoga therapy practitioners assess your case and shape the best yoga therapy pathway toward your recovery.
  • Yoga therapy combines yoga practice with healing for body (after injuries) and mind (suffering from mental health issues). It is a powerful recovery tool.
  • By entering a yoga therapy, you’re looked after by experts. Doing yoga at home or in class doesn’t give you the chance to discuss your individual needs with experts, whose main aim is to get you back on track. Yoga therapy does exactly that.
  • By being mentored and supported by yoga therapy practitioners, your road to recovery is faster and more manageable.
  • Yoga therapy benefits from being very flexible. There are no set class times as with in-class yoga, which means that you often can’t make the class due to other commitments.    Yoga therapy practitioners set meeting times with you and adjust to your schedule.


  • Yoga therapy can be more expensive than yoga classes or doing yoga at home. However, by being led and mentored by experts, the health benefits are more substantial and recovery is faster.
  • Yoga therapy can be time-consuming. This is because you might need to go through a few-stage process, including assessment, therapy planning and then implementation. Full recovery sometimes takes only a few days, but it can also take up to a few weeks or months depending on your individual case.


Class yoga


  • During a yoga class, your teacher will help you practice the poses the way they are meant to be practiced. This is a big advantage over home yoga.
  • You can meet new people at yoga classes. For some people this is the main reason why they attend!
  • You can use professional yoga equipment provided by the gym or yoga studio you’re attending the class at.
  • Yoga classes are often held in the mornings, evenings or during lunchtime. If you’re a working professional with a schedule, attending regular classes can help you keeping up a routine. Moreover, having such structure in life can be beneficial to your mental health.
  • Yoga classes are often developed for different levels, such as beginners, intermediate and advanced yoga practitioners. Depending on your needs and experience, you can attend a class which is most beneficial for you.
  • If you’re a beginner, attending a yoga class will give you an insight into what each pose entails and how to practice yoga by yourself in your spare time if you wish.


  • Sometimes you might not feel like doing yoga around other people, and this is where yoga classes can be intimidating.
  • Yoga classes are not tailored to help individual needs of each attendee. They focus on general fitness and most common health issues, such as back pain. If your case is unique and needs to be assessed and supported individually, attending a yoga class is not enough.
  • Yoga classes have set times which means you might not be able to attend due to your own time commitments.
  • Yoga classes might be held in locations not close to you, meaning you might need to travel far to attend.

Home yoga


  • If you’re a solitary person, yoga at home can work well. Some people prefer exercising by themselves as it helps them focus and clear their minds of unnecessary thoughts. This can improve mental health and resilience.
  • Practicing yoga at home gives you more time flexibility – you don’t have to go anywhere to do it! This can be a great solution for people with unusual schedules, or people who live far away from the nearest yoga therapy clinic or studio.
  • Some people might feel anxious exercising in front of other people. Doing yoga at home can help increase self-confidence before joining a group yoga class.


  • If you’re inexperienced, practicing yoga at home by yourself can actually pose a threat to your health. As you might not know what each pose entails and how to do them properly, you could strain your body.
  • You might not have yoga equipment at home, which can stop you from doing some useful exercises.
  • You might not benefit from yoga practice fully if you’re not supported by a professional. For example, if no one is checking your yoga poses, chances are you’re not doing them properly, and the physical benefits are limited.
  • Practicing by yourself can get lonely!


Hopefully you have a better insight into different ways of practicing yoga after reading our article. Once again, the best yoga pathway will depend on your individual situation. We strongly recommend yoga therapy for people who are facing serious physical and mental health issues. Further, if you want to have a recovery process tailored to your needs, yoga therapy is the way to go. Practicing yoga in class or at home can be beneficial, however it might not lead to a full recovery.

If you’d like to find out more about yoga therapy in a Melbourne-based ayurveda clinic, contact our expert yoga practitioners today.


The benefits of yoga

Everyone is aware that yoga has its own benefits. But at times you feel it’s not for you. It is because we seldom want our routine to be disturbed, lifestyle to be changed and we all are pretty much comfortable in our comfort zone. But when it comes to the question of health, we all would raise our hands expressing our desire for a disease-free life. Hear what a client from Ayurclinic says –

“I was initially hesitant to take up yoga classes. I thought I was busy enough with my work and doesn’t need a extra training to my body. But I was wrong ! Yoga had taught me to be more organised, calm and focused. I am much patient and can perceive the mind-body connection. It has rendered me a good posture and feel light at the end of the day.”

Yoga benefits Ayurveda:

Yoga is not just asanas or posture, it includes breathing exercises and meditation as well. The net result of continuous practice would be

  • more flexible physique
  • burns extra calories
  • good posture while standing, sitting and walking
  • improves lung function
  • Increases blood circulation
  • preserves bone health
  • boost immunity
  • increased self-esteem
  • attaining inner peace
  • eases pains
  • improved patience and maintaining good relationships
  • bursts physical and mental stress
  • supports connective tissues
  • better sleep
  • increases mindful eating thereby reducing unhealthy food cravings
  • foundation for healthy lifestyle

If just spending few minutes in your daily routine can fetch you so much benefits, why not give a try? These are in fact long term benefits capable of upgrading your life as a whole. Schedule your time according to Ayurclinic’s Yoga time table. Book your appointment today and enjoy the advantages of our age old wisdom.




Yoga and Ayurveda In Western Countries

By Dr. Sajimon George BAMS. AAA. ATMS

When Yoga came to Western Society in the twentieth century, not much Ayurveda came along with it. This was due in part to various historical influences, such as the closure of Ayurvedic schools by the British during their colonial rule, and the ascendancy of allopathic (modern) medicine. 

People in the West found great health benefits in Yoga and wanted a medical application for Yoga. Not finding a specific system of medicine in the Yoga that they learned, they sought to adapt Yoga to modern medicine.

Because of this historical situation, many people today believe that Yoga therapy is one thing and Ayurvedic medicine is another. Owing to the ascendancy of modern medicine even in the Indian context, some modern centres of Yoga therapy in India have emphasized Yoga therapy along with modern medicine and have not given much attention to Ayurveda either.

Yoga in Western Countries

Now that Ayurveda is available and its connection with Yoga is becoming clearer, it is important that Yoga in the Western countries brings more Ayurveda into its application. There are several areas in which Ayurveda can be very helpful.

  1. Yoga therapists can benefit from learning the Ayurvedic view of the body and mind and of health and disease, including individual constitution and Ayurveda’s naturalistic approach to living. Studying the Ayurvedic view of anatomy and physiology, constitution, and the disease process, which follows the energetics of prana, will greatly enhance the Yoga therapist’s view of disease and how to treat it in a Yogic manner. Studying the Ayurvedic view of how physical diseases are connected to psychological diseases and lack of connection with our inner consciousness will greatly expand the realm of Yoga psychology.
  2. It is helpful for Yoga therapists to learn the role of Ayurvedic therapies that work well with Yoga therapy, including diet, herbs, massage, and pancha karma. Yoga therapy can be more effective if applied along with Ayurvedic lifestyle guidelines and treatment measures.
  3. It can be very helpful for Yoga therapists to use Ayurvedic treatment protocols for the application of Yoga therapies like asana and pranayama. Just as it can be helpful when recommending asanas to know the diseases a person may be suffering from according to modern medicine, so too, the Ayurvedic constitution and disease imbalances of a person are quite relevant.

The postures, pranayama, or meditation that may be recommended for a person with high vata dosha, for example, naturally will be different than those for one with high kapha dosha. These Ayurvedic guidelines can help Yoga therapy be more attuned to individual needs and differences. Even for people suffering from what is the same disease according to modern medicine, like rheumatoid arthritis, Ayurveda with its more specialized diagnosis can provide additional insights as to how to manage the disease on an individual basis.

  1. Most importantly, Ayurveda provides another set of guidelines for applying Yoga therapies; not just asana, but all the eight limbs of Yoga. Ayurveda views the yamas and niyamas of Yoga as the basic principles of right living for both physical and psychological health for everyone.

Ayurveda views asana as the “external medicine” of Yoga, useful primarily for musculoskeletal disorders, but having an indirect value for most health problems, specifically for vata dosha, the biological air humour.

Ayurveda regards pranayama as what we could call the “internal medicine” of Yoga. From an Ayurvedic perspective, more emphasis should be given to pranayama because it has a greater ability to affect the internal workings of the body in terms of respiration, circulation, digestion, and the transmission of impulses through the nervous system.

Pranayama works on prana, which is directly connected to vata dosha, the most important of the three doshas, and has a strong therapeutic value in reducing kapha dosha, which causes diseases of mucus and congestion in the stomach, lungs, and heart.

Pratyahara, with its reduction of sensory overload, is a key factor in stress reduction and is emphasized in Ayurvedic sensory treatments and massage. Indeed, the patient who receives a deep oil massage in Ayurvedic treatment is also being given a pratyahara therapy.

Pratyahara is central to healing because it allows the healing prana to be taken within, rather than dispersed outwardly.

Yogic concentration, mantra, and meditation practices are important for treating all psychological disorders, according to Ayurveda, and are a necessary part of any healthy lifestyle for body and mind. They not only help to balance the doshas but also to increase sattva guna, the quality of inner harmony, balance, and contentment that is another important concept in both Yogic and Ayurvedic healing.

These are but a few brief examples of how Yoga and Ayurveda can work together Ayurveda can help us add the medical background, diagnosis, and greater treatment options that can make Yoga therapy part of a full Yoga system of medicine.


What Is Yoga ?

By Dr. Sajimon George BAMS. AAA. ATMS

Yoga is an ancient Indian body of knowledge that dates back more than 5,000 years ago.

The word “Yoga” came from the Sanskrit word “yuj” which means “to unite or integrate.” Yoga then is about the union of a person’s own consciousness and the universal consciousness.

Ancient Yogis had a belief that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind and the spirit. For these three to be integrated, emotion, action, and intelligence must be in balance.

The Yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing and meditation – the three main Yoga structures.

In Yoga, the body is treated with care and respect for it is the primary instrument in man’s work and growth. Breathing techniques were developed based on the concept that breath is the source of life. In Yoga, students gain breathing control as they slowly increase their breathing. By focusing on their breathing, they prepare their minds for the next step – meditation.

There is a general misconception that in meditation, your mind has to go blank. It doesn’t have to be so. In meditation, students bring the activities of the mind into focus resulting in a ‘quiet’ mind. By designing physical poses and breathing techniques that develop awareness of our body, yoga helps us focus and relieves us from our everyday stress.

Six Branches of Yoga

Hatha Yoga or Yoga of Postures

Hatha Yoga is perhaps the path of Yoga you are most familiar with since this is the most popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve better health, as well as spirituality.

There are many styles within this path – Iyengar, Integral, Astanga, Kripalu and Jiva Mukti to name a few.

If you want a peaceful mind and a healthy body to go along with it, Hatha Yoga may just be the path for you.

Bhakthi Yoga or Yoga of Devotion

Bhakthi Yoga is the path most followed in India. This is the path of the heart and devotion. Yogis who practice this branch see the “One” or the Divine in everyone and everything. Bhakthi Yoga teaches a person to have devotion to the “One” or to Brahma by developing a person’s love and acceptance for all things.

Raja Yoga or Yoga of Self-Control

Raja means “royal.” This path is considered to be the King of Yoga and this may be due to the fact that most of its practitioners are members of religious and spiritual orders. Raja Yoga is based on the teachings of the Eight Limbs of Yoga found in the Yoga sutras.

A Raja Yogi sees the self as central and as such, respect to oneself and for all creation is vital to this path. They achieve self-respect by first learning to be masters of themselves.

If you wish to learn discipline, then Raja Yoga would perfectly suit that need.

Jnana Yoga or Yoga of the Mind

Jnana Yoga is the path of Yoga that basically deals with the mind, and as such, it focuses on man’s intelligence. Jnana Yogis consider wisdom and intellect as important and they aim to unify the two to surpass limitations.

Since they wish to gain knowledge, they are open to other philosophies and religion for they believe that an open and rational mind is crucial in knowing the spirit.

Karma Yoga or Yoga of Service

Karma Yoga is the path of service for in this path, it is believed that your present situation is based on your past actions. So by doing selfless service now, you are choosing a future that is free from negativity and selfishness.

Karma Yogis change their attitude towards the good and in the process, change their souls, which leads to a change in their destiny.

Tantra Yoga or Yoga of Rituals

Perhaps the most misunderstood of all the paths, Tantra Yoga is about using rituals to experience what is sacred. Although sex is a part of it, sex is not the whole of it since this path aims to find what is sacred in everything we do.

Tantra Yogis must possess certain qualities like purity, humility, devotion, dedication to his Guru, cosmic love and truthfulness amongst other things.

Is yoga a religion?

There are still a lot of misconceptions about Yoga, for instance, Yoga being a religion. Yoga is not a religion. It is more of a set of techniques for us to find spirituality.

In fact, Yoga is being practiced by a lot of people from different religions like Christians, Jewish, Buddhists and Muslims.

Is yoga exercise?

Another misconception is that Yoga is an exercise, a way for us to keep fit. It is partly true, but if you think that Yoga is just that then you are greatly mistaken.

Yoga develops the body since a weak one is a hindrance to spiritual growth. It does not simply focus on the physical but on the mental and spiritual aspects as well.

Benefits of Yoga – Why is Yoga good for you?

In the midst of our modern world characterized by daily stress, fatigue and pollution, more and more people are seeking that elusive sense of relaxation and inward awareness.

Hailing from an ancient tradition originating in India, Yoga has long since provided people with a refuge away from the everyday confusion and entropy and has transported an increasing number of people to a peaceful oasis within.

Though the practice of Yoga is closely associated to ancient texts, beliefs and values, it also yields benefits useful for people’s practical daily lives.

Why practice yoga?

Here are some reasons why more and more people are practicing Yoga:

  • Yoga relaxes the body and the mind. Even in the midst of stressful environments, Yoga helps control breathing and clears the mind of cluttered thoughts, leaving only deep physical and mental refreshment
  • Yoga can help normalize body weight. For people who are either overweight or underweight, Yoga Exercises can help achieve the desired weight. The principles of balance and moderation in physical activity and diet under Yoga can also lead to a healthier lifestyle
  • Yoga improves your resistance to disease. The postures and movements in Yoga massage the internal organs, enhancing blood circulation and functionality, thus, lessening the risk of illness
  • Yoga increases your energy level and productivity. In as little as 20 minutes, Yoga can replenish the mind and body with precious energy needed to respond to daily tasks and challenges
  • Yoga leads to genuine inner contentment and self-actualization. Meditation – one of the aspects of Yoga – focuses the mind, taking it away from the distractions of the highly-materialistic world and leading it to genuine happiness
  • Yoga exercises improve circulation, stimulate the abdominal organs and put pressure on the glandular system of the body, which can generally result to better health
  • Yoga encourages you to reflect on yourself and to find your inner peace. It exercises not just your body but your mind as well. With a healthy body and mind, you’re on your way to a more fulfilling life.

Yoga may seem like the fabled elixir of life – a cure-all solution to man’s daily problems and concerns such as illness. But actually, the benefits that Yogis or Yoga practitioners have been experiencing for thousands of years are only being gradually proven by medical science now.

Yoga Health Benefits versus Exercise Benefits

Yoga Benefits

  • Parasympathetic nervous system dominates
  • Sub cortical regions of brain dominate
  • Slow dynamic and static movements
  • Normalization of muscle tone
  • Low risk of injuring muscles and ligaments
  • Low caloric consumption
  • Effort is minimized, relaxed
  • Energizing (breathing is natural or controlled)
  • Balanced activity of opposing muscle groups
  • Non-competitive, process-oriented
  • Awareness is internal (focus is on breath and the infinite)
  • Limitless possibilities for growth in self-awareness

Exercise Benefits

  • Sympathetic Nervous System dominates
  • Cortical regions of brain dominate
  • Rapid forceful movements
  • Increased muscle tension
  • Higher risk of injury
  • Moderate to high caloric consumption
  • Effort is maximized
  • Fatiguing (breathing is taxed)
  • Imbalance activity of opposing groups
  • Competitive, goal-oriented
  • Awareness is external (focus is on reaching the toes, reaching the finish line, etc.)



The Power of Yoga

“To yoke” the physical body and spirit with ultimate universe is the meaning for the word “Yoga”. Its philosophy is simple – the mind, body and spirit are one and the same. It is a single remedy for our ailments of body, mind and soul. Yoga is a disciplined method of attaining a goal or technique used to control the body and mind.

With a ardent practice of Yoga, one can –

  • discover dysfunctional perception and cognition and also overcoming it to become stress-free attaining salvation and inner peace.
  • expand the consciousness from oneself to co-extensive with everyone and everything
  • a path to understand the permanent and impermanent reality.
  • at a higher level of intensity, can use yoga as technique to enter into other bodies.

The broad classification of Yoga –

  • Bhavana Yoga – is about developing a particular attitude for us and around the world. The schools under this category –
    • – Jnana Yoga – finding an answer for “who am I?”. It is the path of knowledge and wisdom involving strong mental discipline.
    • – Bhakti Yoga – Yoga of devotion with a path of selfless love and utmost dedication to god.
    • – Karma Yoga – Yoga that advocates self-transcending service and ignoring ego, attachment thereby attaining ultimate liberation
  • Karma Yoga – Yoga that advocates self-transcending service and ignoring ego, attachment thereby attaining ultimate liberation
    • – Mantra Yoga – attaining liberation through empowered sounds through repetition of mantras.
    • – Hatha Yoga – aims at perfecting the physical health through asanas. It is even possible to practice control over internal organs, breathing and even blood flow.
    • – Laya Yoga – complete absorption and attention on one point of the body and control over five senses.
    • – Raja Yoga – Royal Yoga aiming at liberation through meditation and intense concentration.

Your yoga journey, whether it is physical, mental or spiritual – needs the perfect training and disciplined compliance of its principles. With the aim of creating awareness on the benefits of practicing yoga worldwide, United Nations proclaimed June 21st as International Yoga day. The draft resolution was proposed by India and endorsed by 175 member states. Before his vote on the resolution, Sam Kutesa, the President of the 69th session of the General Assembly, stated – “For centuries, people from all walks of life have practiced yoga, recognizing its unique embodiment of unity between mind and body. Yoga brings thought and action together in harmony.”

Let us all celebrate the goodness of yoga and understand the true meaning of physical, mental and spiritual health.



Yoga Everyday

It is said that about three-fourth of yoga practitioners come across a change of mind of why they take up yoga regularly. It’s initially about weight-loss, reducing blood pressure, cholesterol, gaining more flexibility and attaining perfect pose. But later when it is practiced regularly, it makes us realize our self-potential, it provides opportunity to actualize our self. It renders a proper self-awareness which gives us compassion and humanity. If at all we have the idea of yoga as mere one other form of exercise, then it is high time we change it.

In a study published in the journal Frontiers in Human Neuroscience in May 2015, it has been observed that regular yoga practice defends the brain from decline of gray matter as we age. The research used magnetic resonance imaging (MRI) to find that the brain volume of people who regularly practice yoga resemble the characteristic of younger person’s brain. Image studies show that 50 year old constant meditators have the brain gray matter of 25 year old.

Pushing aside body, brain, diseases as the reason for practicing yoga, there is a reason which transcends all. Yoga is a tool that enables us to remove judgments and prejudices of life from mind. It encourages us to concentrate on present moment – about who we are now. In this hasty life, when we spend some time in yoga, we focus our breath, we focus present moment. This state of mind takes us somewhere near to spirituality – the primary reason for which yoga was practiced thousands of years ago by yogis in India. The word yoga means “to unite” (from sanskrit). The enlightenment is achieved by yogis by being one with the divine consciousness.

But we necessarily need not be spiritual to take up yoga. It simply transforms our life and our view of life. Benefits and reasons behind taking up or practicing yoga regularly is purely specific to given individual. But to be simple – it helps us to be present in present moment and it has the power to give us transcendental thoughts. Now, after knowing all these, are you ready?


Melbourne Naturopath

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Melbourne Naturopath

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Our Clinics »

Melbourne CBD Clinic: 

Exchange Tower, Suite 807 (Level 8) 530 Little Collins Street Melbourne,
Victoria, Australia 3000

+61 3 9078 2940+61 4 2586 2146

Bray Brook Clinic: 

Level 1, 6 South Road Braybrook,
Victoria, Australia 3019

+61 3 9078 2940+61 4 2586 2146

Taylors lakes Clinic: 

1 Fastnet Drive Taylors Lakes,
Victoria, Australia 3038

+61 3 9078 2940+61 4 2586 2146

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© Ayurclinic Ayurveda Melbourne | All Rights Reserved 2018 – 2020.