Ayurveda, an ancient Indian system of healing, has a wide range of rejuvenating treatments for the mind and body. Of these, Dhara therapy is considered to be an extremely pleasant treatment offered by Ayurveda. It offers an intense relaxation while addressing various ailments. At Ayurclinic, we bring you the essence of authentic Ayurvedic practices and Dhara therapy is one of our most sought-after treatments–especially during the Australian summer when its cooling and soothing effects are most beneficial. As a trusted center for Ayurveda Melbourne, we ensure best Ayurvedic relaxation treatments and therapies for your wellness.

What is Dhara Therapy?

Dhara treatments are effective form of relaxation therapies in Ayurveda. Dhara is a Sanskrit word meaning stream. According to its meaning, the procedure involves creating streams of herbs, liquids, medicated milk or buttermilk, on various body parts.

In Dhara treatment it is a process where medicated oil is continuously drizzled over the affected area of the person at a predetermined amount. There are several types of Dharas, every of which addresses a specific health problem. The combination of herbs utilized in each is distinct. The treatment method is determined based on the type of illness. Dhara is typically given over 7 to 14 days during sessions lasting between 30 and 90 minutes at a time.

The three main varieties that comprise Dhara are Shirodhara (Dhara in forehead), Sarvangadhara (Dhara on the entire body) and Pizhichil (Dhara by squeezing the cloth with oil). They are further subdivided based on the oil composition that is used. Dhara is an extremely effective treatment for sudation which aids in treating many illnesses, including depression, headache, muscle spasms, joint pain.

Benefits of Dhara Therapy

Dhara Therapy is celebrated for its ability to balance Doshas (Vata, Pitta and Kapha) and to restore the body’s natural rhythm. Here are a few incredible advantages:

• The physical and energetic renewal of the whole body.
• Elimination of emotional stress and tension.
• Enhance brain activity, concentration and brain power.
• Full body relaxation, release of muscle blocks.
• A sense of harmony and peace.
• Reconstruction of the flexibility of the joints and spine.
• Normalization of the physiological process.
• Hydration and nutrition of skin and hair due to amazing benefits of Ayurvedic herbal oils.
• Rejuvenation of the whole body.
• Improved subcutaneous tissues as well as the muscle layer.
• Perfect remedy for the summer by cooling down the body, decreasing symptoms of heat-related issues like rashes, burning sensations and overactive Pitta.
• Effective in tackling insomnia and enhancing sleeping patterns.

Types of Dhara

1. Shirodhara

Shirodhara involves a continuous and warm flow of herbal oils over the forehead. As the warm oil moves through the scalp and through the hairline, it creates the sensation of bliss. It is extremely beneficial for insomnia, sinusitis, migraine, cervical issues. Shirodhara is a fantastic treatment that can help you relax.

2. Thakra Dhara

Thakradhara is a therapy that uses buttermilk. The medicated buttermilk pours onto the forehead. It provides cooling properties and assists in relaxing the mind and body. The results show reducing psoriasis, headaches, digestive issues and sleep disorders, stress anxiety and hair graying.

3. Ksheera Dhara

Ksheera dhara is an ongoing flow of medicinal oils or herbal milk on the body and head. Its procedure is similar to any other dhara treatments in Ayurveda. This therapy has cooling effect that can be best enjoyed during the summer months. Ksheera dhara helps to ease insomnia, mental tensions, headaches, body pains and insomnia as well as treat Vata and Pitta conditions.

4. Dhanyamla Dhara

Dhanyamla dhara is a therapy in which warm medicinal liquid is poured onto different parts of the body that help to treat various vata conditions. Dhanyamla is a fermented liquid composed of cereals and medicinal herbs. It is a form of Ayurvedic Dhara that is extremely effective in treating various spinal disorders, neurological disorders, asthma, arthritis, spondylosis and more. This treatment is a sure formula for mental and physical health. 

5. Sarvanga Dhara/Pizhichil

Sarvanga dhara is also called kayaseka or pizhichil. It is a particular treatment method where the entire body is coated with herbal oils or decoctions. It is then completed with a full body massage . This dhara can be very effective in treating any type of degenerative diseases. It helps relieve muscular stiffness, joint stiffness hormone imbalances, skin conditions and boosts blood circulation.

6. Nethra Dhara

Nethra Dhara includes a continuous and gentle stream of medicinal fluids that are poured over the eyes. It helps replenish and nourish eyes, treating many eye conditions and also promoting healthy eyes.

7. Thaila dhara

Thaila dhara or Pizhichil is the result of combining two classic ayurvedic treatments: Snehana (oleation) as well as Swedana (sudation). It involves pouring out streams of medicinal lukewarm oil and a soft massage. It is extremely beneficial in treatmenting rheumatic disorders, neurological disorders and paralysis.

8. Kashaya dhara

Kashaya dhara can be described as an ayurvedic decoction bath in which the steady stream of herbalized water is poured gently and massaged into the body. It’s extremely beneficial for skin issues, hair loss, scalp issues and eczema. It can also help with psoriasis as well as for stiffness, pain in muscles and joints.

Treatment Methods of Dhara Therapy

Dhara begins with shoulder and head massage using herbal oil that relaxes muscles and balances the body’s energy and prepares it to perform the procedure. The warm oil is poured into a copper container on a massage rack, from where a continuous stream is poured all over the body. Throughout the entire process, an Ayurvedic practitioner makes sure that the temperature of oil remains constant. The entire treatment lasts about 60 minutes. In that time you can immerse yourself within restful, restorative and healthy sleep. Following the session, a period of rest is suggested to maximize effect of the therapy.

Common Conditions that are treated with Dhara

• Depression and anxiety
• Chronic migraines and chronic headaches
• Insomnia
• Eczema and psoriasis
• Muscle and joint pain
• Digestive issues
• High blood pressure
• Heat-related conditions like rashes and burning sensations

Feel Holistic Healing through Dhara Therapy

In Ayurclinic, we ensure the most tranquil and serene setting for your Dhara treatment which allows you to relax from the stresses of your daily routine. Our expert team follows the traditional Ayurvedic principles to assure the authenticity and efficacy of the treatment.

Relax and rejuvenate with Dhara treatment at Ayurclinic. Experience the benefits of this ancient Ayurvedic relaxation treatment that brings harmony to your body, mind and your soul. Schedule your appointment today to enjoy the best Ayurvedic relaxation treatments and therapies.

 

Contact us today to book your appointment and experience the transformational potential with Dhara Therapy!