Why should i take up Yoga classes?
Everyone is aware that yoga has its own benefits. But at times you feel its not for you. It is because we seldom want our routine to be disturbed, lifestyle to be changed and we all are pretty much comfortable in our comfort zone. But when it comes to the question of health, we all would raise our hands expressing our desire for a disease-free life. Hear what a client from Ayurclinic says -
"I was initially hesitant to take up yoga classes. I thought I was busy enough with my work and doesn't need a extra training to my body. But I was wrong ! Yoga had taught me to be more organised, calm and focused. I am much patient and can perceive the mind-body connection. It has rendered me a good posture and feel light at the end of the day."
Yoga is not just asanas or posture, it includes breathing exercises and meditation as well. The net result of continuous practice would be
- more flexible physique
- burns extra calories
- good posture while standing, sitting and walking
- improves lung function
- Increases blood circulation
- preserves bone health
- boost immunity
- increased self-esteem
- attaining inner peace
- eases pains
- improved patience and maintaining good relationships
- bursts physical and mental stress
- supports connective tissues
- better sleep
- increases mindful eating thereby reducing unhealthy food cravings
- foundation for healthy lifestyle
If just spending few minutes in your daily routine can fetch you so much benefits, why not give a try? These are in fact long term benefits capable of upgrading your life as a whole. Schedule your time according to Ayurclinic's
Yoga time table. Book your appointment today and enjoy the advantages of our age old wisdom.