1. What is Depression?
Depression is more than feeling down or going through a rough patch. It’s a serious mental health condition that requires understanding, treatment and a good recovery plan. It affects the physical and mental health. Anyone suffering from depression will tell you, it’s not imaginary or “all in your head.” Basically, it's a serious mood disorder causing severe despondency and dejection.
2. What causes Depression?
Depression does not have a single cause. It can either be triggered or may occur spontaneously without being associated with a life crisis, physical illness or other risks. Scientists believe several factors contribute to cause depression :
When people experience any kind of trauma during their childhood, the impact can cause long-term changes in how their brains respond to fear and stress. These brain changes explain why people are more likely to experience depression.
People with low self-esteem, or who are pessimistic and overwhelmed by stress are more likely to experience depression.
Life circumstances :
Continuous exposure to violence, neglect, abuse or poverty may make some people more vulnerable to depression.
Depression can run in families. Individual who have a genetic tendency to develop depression are more likely to show signs at a younger age. Identical twins share 100% of the same genes, but the chances both develop depression is only about 30% of the time.
Other medical conditions :
People who have a history of anxiety, sleep disturbances, attention-deficit hyperactivity disorder (ADHD) and chronic pain are more likely to develop depression.
Drug and alcohol abuse :
Approximately 30% of people with substance abuse problems also have depression.
3. How bad could it affect my life?
Depression affects your self-esteem and makes life more difficult to manage from day to day. The encouraging news is that there are natural remedies for depression provided by health professionals. As well as information on what you can do to help yourself other than taking professional help.
4. How common is Depression?
Depression can affect anyone — even a person who appears to live in relatively ideal circumstances. But then, it does affect a particular group of people more than the rest. For instance, individuals with a family history of depression, chronic illnesses are more likely to develop the disorder.
— Signs of depression in women are 70% more likely than symptoms of depression in men. Many factors unique to women’s lives play a role in whether they develop depression, including genetics, biology, reproduction, hormonal changes and personal relationships. Women with postpartum depression may find it difficult to function day-to-day because the illness can cause anxiety, insomnia, bouts of crying and thoughts of hurting themselves or the child.
— Untreated depression in men can have devastating consequences, as men are about 4 times more likely to commit suicide than women. Understanding life stressors and prior natural cures for depression can help shape the condition.
— Depression in the elderly isn't a normal part of ageing but could be because of a natural reaction to chronic illness, loss or social transition. It can be characterised by memory problems, vague complaints of pain and delusions. Depression can be a side effect of some medications commonly prescribed to treat hypertension, heart attack, stroke, hip fracture or macular degeneration.
— LGBTQ (Lesbian, Gay, Bisexual, Trans and Queer) are at higher risk for depression because they regularly face discrimination from society as a whole and sometimes from family, co-workers or classmates. Hence they are more vulnerable to mental health conditions like depression.
Children and teens
— For young adults, depression can strike at any time, but on average, first appears during the late teens to mid-20s. Children and teens at higher risk include those who have attention deficit/hyperactivity disorder, learning or anxiety disorders and oppositional defiance disorder. A young person who has faced a significant loss or has a family history of mood disorders is at increased risk for depression. Teens with depression may become aggressive, engage in risky behaviour, do drugs or alcohol, do poorly in school or run away. They even have an increased risk for suicide.
5. How do I know if I have Depression?
Feeling low sometimes is a normal part of life, but when feeling low and despair take hold and just won't go away, you may have depression. Depression makes it tough to function and enjoy life like you once did. Just getting through the day can be overwhelming, it can affect how you feel, think, and handle day-to-day activities, such as sleeping, eating, or working. However, yoga and meditation can treat depression in a more effective way. To be diagnosed with depression, the signs and symptoms of depression must be present for at least two weeks.
If you have at least 5 of those symptoms, according to psychiatric guidelines, you qualify for a diagnosis of depression.
- Loss of interest or pleasure in activities that you once enjoyed
- Changes in appetite — weight loss or gain unrelated to dieting
- Loss of energy or increased fatigue
- Feeling worthless or guilty
- Trouble sleeping or sleeping too much
- Increase in restless activity (e.g., hand-wringing) or slowed movements and speech
- Difficulty in thinking, concentrating or making decisions
- Thoughts of death or suicide
With early detection, diagnosis and by natural remedies plan many people get better. But when left untreated, depression can be devastating, both for the person who has it and for their families. Without treatment for depression, episodes may last a few months to several years. People with severe depression can feel so hopeless that they become a risk for suicide.
6. Where can I get help for Depression?
Ayurclinic's Ayurveda practitioners formulate the best herbal remedies for depression and yoga. For the best cure, walk into Ayurclinic and get examined by our Ayurveda professionals and be assured of the best cure for Depression. Ayurclinic advises therapies, yoga and meditation, lifestyle adjustments and herbal preparations that clear and strengthens the mind allowing you to cope with life's challenges more effectively and also bring positivity to your life at all levels.