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Beat the stress with Ayurveda | Ayurveda Treatment for Stress

Change your attitude ! Beat the stress !

Change your attitude ! Beat the stress !

Young adults (age group :18-25 ) continued to report higher levels of stress and distress compared to older Australians' says 2014 stress and well-being survey conducted in Australia. When there is no medicine that can directly cut down stress, yet we need to face such situations daily, it is in our hands to decide. Every one face stressful situations, but all are not stressed. Our attitude decides whether we lag behind or keep going !

Stress produces many adverse effects on our body. The body cannot absorb the nutrition from food taken, it doesn't utilize the energy that exercise gives us. Unresolved stress disturbs the body's biochemical equilibrium which prevents our body from feeling good and gradually we cannot differentiate what makes our body feel good. Some simple mental preparations and attitude changes would help us greatly.

  • Let us cut down the negative self-talks and try more confident positive self-talks
  • We need not push ourself into the maze of life. Stand out, be objective. Have a positive outlook of life.
  • Let's stay open to humour.
  • Try to sit back, relax and think again. Some situations are not so serious as we perceive it to be. Reassessing would help.
  • Let's evaluate the things that demotivate us and try to change it. Small changes work wonders!
  • We can't control what happens to us, but we can control our reactions to it.
  • Eating a healthy diet, getting fresh air and a good night's sleep would help.
  • Ayurvedic treatment helps to correct the imbalance created in the mental phase of the doshas in a natural way. With the help of many relaxation therapies and massages, the person slowly regains his natural - balanced state. Yoga and meditation helps to stay calm and helps us to recover from stressed moments easily.

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Our Clinics

Suite 807/530 Little Collins Street, Melbourne, Victoria, Australia 3000

+61 3 9078 2940

+61 4 2586 2146

Level 1, 6 South Road, Braybrook, Victoria, Australia 3019

+61 3 9078 2940

+61 4 2586 2146

1 Fastnet Drive, Taylors Lakes, Victoria, Australia 3038

+61 3 9078 2940

+61 4 2586 2146

Health Fund Rebates

Part of our consultations are covered by most Australian Health Insurance Providers including AHM, NIB, BUPA, Medibank Private etc.

For a full list of all participating health funds please click on the image below.